I’m Russ Jones, your ADHD Big Brother. I help people with ADHD get their sh*t together.

Diagnosed with ADHD and co-morbid depression later in life, I’ve navigated the chaos, tried and failed countless strategies, and figured out what actually works. Now, I share those tools with you—offering humor, authenticity, and accountability every step of the way.

As a trained integrative wellness coach with ADHD-specific expertise, I simplify the complexity of self-regulation and provide easy-to-adopt solutions tailored for ADHD minds. Together, we’ll build your confidence and create the structures and daily accountability you need to thrive.

I live inside the ADHD Big Brother Community—a space for gamified accountability, humor, and connection. Join us, say hi, and see for yourself how community can transform your ADHD life.

Other about me stuff: I'm enjoying life with my two sons, playing video games with them, and camping! I LOVE CAMPING! Ask me about my RV dream...