Until the end of 2014, I led a normal life: an office job, longing for weekends, and two vacations a year. Not unhappy, but unfulfilled either.

On my 30th birthday, everything changed: Suddenly, a gray veil over my eyes. After weeks of tests, the diagnosis: multiple sclerosis – an incurable autoimmune disease.

At first, my world collapsed. But I quickly realized: There is only one way forward. I accepted the diagnosis and began to actively take responsibility for my health. That's how I discovered biohacking and stress management.

In 2017, I decided to share my knowledge: strong routines, stress management, and better sleep – the greatest levers for a better quality of life.

Today, I focus on precisely these topics because I see the greatest challenges here – and have gained the most experience.