Russ Jones
Host of Top Podcast "ADHD Big Brother" and ADHD Coaching by Community Facilitator
About
I’m Russ Jones, your ADHD Big Brother. I help people with ADHD get their sh*t together.
Diagnosed with ADHD and co-morbid depression later in life, I’ve navigated the chaos, tried and failed countless strategies, and figured out what actually works. Now, I share those tools with you—offering humor, authenticity, and accountability every step of the way.
As a trained integrative wellness coach with ADHD-specific expertise, I simplify the complexity of self-regulation and provide easy-to-ado...
