Gin Stephens is a best-selling author and educator known for her work on intermittent fasting. She developed the Delay, Don’t Deny approach, a flexible fasting lifestyle that focuses on sustainable eating patterns rather than strict dieting. Through her Delay, Don’t Deny Community, she provides structured support and accountability for individuals practicing this method. Her teaching emphasizes consistency, personal experimentation, and a non-restrictive mindset. The community environment fos...