I’ve spent the last 15 years helping people understand that health isn’t about willpower or fad diets — it’s about the biology of energy, metabolism, and real-world habits. My journey with health began when I discovered that despite “doing everything right,” I couldn’t get lasting results until I learned how my own metabolism actually worked; that discovery changed everything for me. I’m passionate about translating complex metabolic science into tools and communities that help people feel be...