Conor Millstein is the founder of ISO Movement and creator of the ISO Movement system—a program designed to help people resolve pain, improve performance, and build resilient bodies from the inside out.

Combining over 15 years of movement practice with extensive education across strength, rehabilitation, and human movement, Conor has worked with everyone from people experiencing chronic pain to elite athletes, including Olympic gold medalists.

Rather than chasing symptoms or relying on conventional fitness methods, Conor teaches the foundational principles that govern how the body moves. His approach combines biomechanics, movement, and the principles of nature to help people create lasting strength, mobility, and resilience while minimizing unnecessary wear and tear.