Hilary Downey is a certified fat loss coach who lost 100 pounds naturally and has maintained that transformation for over a decade. She holds degrees in both Nutrition and Psychology, grounding her work in the science behind lasting physical and behavioral change. Downey has coached thousands of women through fat loss journeys, focusing on identity development and sustainable habits over short-term restriction. She hosts the Get Your Goal Body podcast, sharing frameworks for high-achieving women committed to lasting transformation. Her philosophy holds that physical change is inseparable from the identity of the person pursuing it.