I’m Lane Kennedy, a mindfulness teacher and wellness strategist who helps people build calm, clarity, and resilience in real life. My work has included eight-week programs for San Francisco’s city workforce: fire, police, and other high-stress teams, where I teach practical tools to meet pressure with presence.

Beyond mindfulness, I integrate DNA-informed coaching to personalize habits around stress, sleep, and recovery, so progress actually sticks. After tens of thousands of hours studying clients’ biochemistry, mindset, and behavior, I’m committed to evidence-guided practice that feels human and doable.