I’ve spent the last 15 years helping people understand that health isn’t about willpower or fad diets — it’s about the biology of energy, metabolism, and real-world habits. My journey with health began when I discovered that despite “doing everything right,” I couldn’t get lasting results until I learned how my own metabolism actually worked; that discovery changed everything for me. I’m passionate about translating complex metabolic science into tools and communities that help people feel better every day.

As CEO and Founder of Nico Health Ltd, I’ve built a platform that uses cutting-edge technology to give people personalized insights into their bodies and empower habit change that lasts. I lead The Metabolic Movement, a community of people redefining health through supportive, data-informed lifestyle change. Along the way I’ve shared my expertise on national TV, authored Fast Food 30 and spoken at major innovation expos on how metabolism underpins energy, weight, and wellbeing.