Liz Illg is a health and wellness coach, plant-based nutrition educator, and founder of the Her Way programme. She built her practice around sustainable lifestyle transformation after a personal journey of losing over 35 pounds and maintaining long-term health through simple, balanced habits rooted in whole-food eating and consistent movement. Liz focuses on empowering women to break free from restrictive diet culture by teaching mindset shifts, intuitive nourishment, and joyful movement. She shares evidence-informed wellness guidance through her coaching, educational content, and community engagement. Liz’s approach emphasizes simplicity, sustainable habits, and balanced health without guilt or extreme measures.