I’m Luis Villasenor, founder of Ketogains & DrinkLMNT.

Via my protocol: Metabolic Mastery, I help individuals master their metabolism for fat loss, muscle gain & lasting health.

Since discovering ketogenic diets in 2001, I’ve spent over 20 years studying metabolic health, strength training, and biohacking to develop evidence-based strategies that help people achieve incredible results.

My goal is to translate complex science into simple, actionable routines that maximize energy, body composition, and performance.

Through Metabolic Mastery, I combine live coaching, data-driven protocols, and community accountability to ensure you implement and sustain key habits. Members benefit from personalized feedback, habit-building frameworks, and peer support in a dedicated Circle space. I’m passionate about empowering you with the tools and confidence to achieve metabolic flexibility and lifelong health.