MJ Renshaw is the founder of The Being Method, a science-based breathwork and embodiment education platform that helps individuals reconnect with their bodies, regulate their nervous systems, and live with greater clarity and intention. With a background in anatomy, physiology, and energy work, MJ teaches how to bridge the gap between science and spirituality through experiential learning and somatic practice. The Being Method’s mission is to make healing accessible, evidence-informed, and deeply personal by combining breathwork, awareness, and community.