21-Day Metabolic Reset
Get lean, strong, & fit with 25-minute workouts you can do from home using just a pair of dumbbells!
If you...
...are ready to get lean, strong, and fit with short, super effective workouts you can do at home
...are tired of doing the same workouts over and over again (and not seeing results)
...and you want to see how super short 25-minute workouts can replace 60+ minutes of long, boring cardio and “reset” your metabolism for more calorie burn all day long...
Then I’d like to invite you to join me for my 21-Day Metabolic Reset!
Outcomes
- Get lean, strong, and fit
- Increase your energy levels and lift your mood
- Look and feel years younger
- Save time and stay motivated
What's included?
The 21-Day Metabolic Reset
A 21-day workout program designed & optimized for women. All you need are 25 minutes, a pair of dumbbells, and a "get-er-done" attitude!
Eat360 Nutrition & Meal Plan
Inside EAT360, I will show you how to strategically eat carbs, so that your body burns stubborn fat even faster (and burns even more of it). We’re also going to do this in a way that does NOT cause hormonal disruption.
Abs360: 4-Minute Routines for Washboard Abs
If you’re ready to kick things up a notch and go for serious definition, Abs360 is going to fast track you — revealing those washboard abs in no time. These add-on routines that only take 4 minutes!
Recover360: Reduce Soreness Fast
I’ll guide you through movements to help get more blood flow into your muscles. This is what’s going to accelerate your recovery time and minimize that soreness so you can get back to your workouts faster!
5-Minute Fix: Stackable Workouts for On-The-Go
These 5 minute routines work like gangbusters! They're designed to spike your fat burning in a short amount of time and work as many muscle groups as possible, so you can continue to accelerate your results, even on the go.
Who is this for?
- Women who want to get lean, fit, and feel half their age.
- Women who are busy with work, kids (or both!) that need short, at-home workouts that get killer results.
- Women who want to connect with other women doing the same workouts.
Susan Ohtake
Certified Personal Trainer, creator of Burn360, and over 40 mom.
Hey there! I'm Susan Ohtake and I help busy women get lean, fit, and strong with short, high-intensity workouts they can do from home in 25 minutes a day using just a pair of dumbbells. So if you’re ready to get lean, strong, and fit with short, ca...
Learn more
