Calm Resilience System
Calm on purpose. Resilience by design. An 8-Week Stress Management Transformation Program
What do on-the-go police officers, trauma surgeons, and high-stakes attorneys have in common? They all trust Lane Kennedy to keep them centered when lives are on the line. For over eight years, Lane has been San Francisco's go-to stress management specialist for the city's most high-pressure professionals. Her evidence-based system has helped thousands of people transform their relationship with stress - from those facing life-or death decisions to busy parents juggling impossible schedules.
Maybe you've tried everything: meditation apps, yoga classes, self-help books, even therapy. Some things help temporarily, but nothing seems to stick. The stress always comes back. Here's why nothing has worked: You've been treating symptoms, not t...
Outcomes
- Master stress relief used by heatlhcare heroes.
- Build lasting resilience with your unique DNA plan.
- Use proven, science-backed stress relief methods.
- Transform stress into focus, energy, and clarity.
What's included?
Comprehensive Resource Library
Access research-backed guides, tools, and exercises to master stress resilience anytime.
Private Community Access
Join a supportive network with accountability, shared wins, and direct access to Lane.
Academic Deep Dive Resources
Explore curated research and expert insights from Harvard, Stanford, and Yale.
Personalized Practice Plans
Get weekly custom assignments designed around your goals, pace, and lifestyle.
Mindful Moments Mini-Class
Learn with 12 short sessions built for daily calm and lasting focus—anytime, anywhere.
Weekly Follow-Up Support
Stay on track with reminders, extra resources, and progress celebrations every week.
Courses
Calm Resilience System
11 sections52 lessons
Who is this for?
- Driven professionals facing chronic stress
- People rebuilding routines after stress or burnout
- Transformation seekers ready to embody high performance
Lane Kennedy
Holistic Health Practitioner & Founder of Self Mastery w/ Lane Kennedy
I’m Lane Kennedy, a mindfulness teacher and wellness strategist who helps people build calm, clarity, and resilience in real life. My work has included eight-week programs for San Francisco’s city workforce: fire, police, and other high-stress teams,...
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