Prenatal, postpartum, and family yoga and fitness classes—in studio and online.
GROW: Yoga and Fitness
GROW: Yoga and Fitness is a movement and wellness community designed for people navigating pregnancy, postpartum, and family life. The focus is on safe, expert-led yoga and fitness built specifically for how bodies change through pregnancy and beyond—not generic classes, but programming designed to meet members where they are.
Classes are available at studios in Burlington and Richmond, Vermont, with a live-stream option so members can participate from anywhere. Instructors are specially trained in pregnancy and postpartum movement, and every class is designed to build strength, ease discomfort, and provide the kind of grounding that comes from moving alongside a community who understands exactly what you're going through.
Outcomes
- Build strength safely through pregnancy and postpartum
- Move with confidence in classes built for your body
- Practice alongside a community who understands you
- Access expert-led classes in studio or online
What's included?
In-Studio Classes
Access to yoga and fitness classes at GROW's Burlington and Richmond, Vermont studio locations, including prenatal, postnatal, GROW Strong, and baby classes.
Online Class Access
All in-person classes are live-streamed on Zoom so members can join from anywhere without compromising on quality instruction or community connection.
Recorded Content Library
A library of prerecorded classes available on demand so you can move on your schedule, whenever it works for you.
GROW Village Community
Full access to the online and in-person community space where members connect, share, and support each other through every stage of the journey.
Who is this for?
- Pregnant people looking for safe, expert-led movement classes
- Postpartum individuals returning to fitness with proper, informed guidance
- Parents and families who want community alongside their wellness practice
- Anyone who wants to build strength and connection through this season of life
About the creator
Susan Cline Lucey
Founder of GROW Prenatal & Family Center | Labor Doula & Certified Yoga Instructor
I'm Susan Cline Lucey, founder of GROW Prenatal & Family Center and a perinatal wellness educator with more than 20 years of experience supporting families through pregnancy, birth, and the postpartum period. Before opening GROW, I co-founded and dir...
