KINSTRETCH Online
Mobility training designed to improve joint health, eliminate pain, and build lasting strength.
KINSTRETCH Online is your at-home solution for better mobility, less pain, and stronger, more resilient joints. Based on the principles of Functional Range Conditioning (FRC), these weekly, instructor-led classes target specific joints and movement limitations using a proven system rooted in science and strength.
Each session helps you take full ownership of your movement—no gym memberships, no PT clinics, and no random stretching routines. Just intentional training that improves how you feel and function.
Join our growing community and train smarter, not just harder.
Outcomes
- Build real, usable joint range of motion.
- Reduce daily aches, stiffness, and pain.
- Improve performance in the gym, on the field, or in life.
- Learn how to train your joints like muscles—intentionally an
What's included?
Weekly On-Demand Mobility Classes
Access rotating, joint-specific KINSTRETCH sessions that update weekly—covering everything from hips and shoulders to the spine, ankles, and wrists.
Instructor-Led Coaching
Each session is guided by Brian Murray and Andres Ubach, with coaching cues that help you move better and get the most out of each rep.
Bonus Educational Content
We include tutorials, breakdowns, and mobility insights that give you the "why" behind the work.
Courses
KINSTRETCH Online
6 sections26 lessons
Who is this for?
- People dealing with chronic joint pain or stiffness.
- Lifters, runners, and athletes looking to move better and stay injury-free.
- Desk workers with tight hips, achy backs, or bad posture.
- Anyone tired of passive stretching routines that don’t work.
Brian Murray
Built From Experience. Backed by Purpose.
I'm Brian Murray, the creator of Motive Mobility—a platform built for people who want to move better, feel stronger, and live with less pain. After 15+ years coaching everyone from pro athletes to people just trying to get out of bed without hurtin...
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