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NEURO World

Science-driven courses and community for better memory and brain health.

NEURO World is a training and community platform built to help people prevent cognitive decline and improve everyday brain performance through lifestyle. The courses and resources cover nutrition, exercise, sleep, stress management, and mental stimulation—all taught in an evidence-based, practical way. I lead interactive cooking sessions, live Q&A, and structured programs that show how daily habits build resilience against conditions like Alzheimer’s. Dean Sherzai, my co-founder, contributes through research translation, program design, and clinical insights that ensure everything remains science-driven and effective.

In addition to courses, members join a supportive community where they share recipes, wellness routines, and progress to...


Outcomes

  • Reduce brain fog and sharpen memory daily
  • Build resilience against cognitive decline risk
  • Improve focus, energy, and overall mental performance
  • Apply science-based lifestyle practices with support

What's included?

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    NEURO Plan Courses

    Structured training on food, sleep, movement, and stress designed for brain health.

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    Weekly Live Q&As and Cooking Sessions

    Weekly plant-based recipe demos and interactive sessions with me and Dean.

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    Community & Resource Library

    Peer groups, guides, recipe books, and worksheets to make habits stick.

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    Research-Led Insights

    Ongoing updates and studies from our lab translated into practical tools.


Who is this for?

  • Adults wanting to protect memory and long-term brain function
  • Individuals seeking lifestyle-based prevention for cognitive decline
  • Anyone struggling with brain fog or low energy wanting clarity

Dr. Ayesha Sherzai picture

Dr. Ayesha Sherzai

Neurologist & Brain Health Scientist | Lifestyle Medicine for Cognitive Longevity

I’m Dr. Ayesha Sherzai, neurologist, researcher, and co-founder of NEURO World. My expertise blends preventative medicine, neurology, and culinary medicine, focused on translating science into daily lifestyle practices that protect and enhance brain...

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