A trauma-informed program helping women restore thriving connections in their marriage.
Root to Rise
I Do Breakthrough is an immersive 8-week course for married women who are exhausted, disconnected or ready to radically shift the health of their relationship. This somatic-based program guides you through nervous-system regulation, trauma release, embodiment practices and strategic communication to rebuild intimacy from the ground up.
Throughout the journey, you’ll join live coaching calls, receive step-by-step modules, and plug into a peer community of women pursuing breakthroughs in their marriages. By the end, you’ll feel grounded in your body, confident in your partnership, and prepared to lead with presence rather than fear.
Outcomes
- Regulate your nervous system and relieve stress
- Reconnect with your partner and rebuild intimacy
- Clear body-based trauma patterns that block connection
- Step into empowered communication and leadership
What's included?
Live Coaching & Q&A Calls
Weekly sessions with Becky Aste and trained facilitators to deepen embodiment and application.
8-Week Core Course
Guided modules with somatic and relational strategy to transform your connection.
Peer Community & Support Hub
Access to a private member space for support, sharing wins and growing with others committed to change.
Who is this for?
- Married women who feel stuck, disconnected or under-resourced in their relationship
- High-achieving women ready to heal trauma and reclaim intimacy in their marriage
- Individuals committed to doing deep work in body, mind and relationship for lasting transformation
