For women 40+ ready to stop managing symptoms and start returning to themselves.
The Circle by Ivy Chan Wellness
The Circle is a whole-person healing community built around The Birthright Method. This is Ivy's approach to healing the body, mind, and soul not as three separate problems, but as one conversation.
Most women arrive here after years of doing it in fragments: a protocol for the gut, self-help books for the patterns, a meditation app for the stress. So they're not failing at effort. It's the framework that's failing.
Inside The Circle, Ayurveda and plant medicine, modern psychology, and Sufi healing work together in the same space, at the same time. Because that's how the body actually heals.
The free community is where you begin: daily reflections from Ivy, seasonal challenges, conversation spaces, and select library content. When you...
Outcomes
- Understand hormones & gut through Ayurveda & plant medicine
- Identify emotional patterns driving your physical symptoms
- Stop cycling through protocols and address what's underneath
- Ancient frameworks. Modern science. One conversation.
- Connect with women 40+ who are doing the real work
What's included?
Daily Reflections & Seasonal Challenges
Ivy-led reflections, affirmations, and time-bounded seasonal challenges.
Audio Sessions & Somatic Work
Breathwork, somatic practices, and psychological depth — body, mind, and soul in one sitting.
Breathwork & Meditation Sessions
Weekly recordings designed to support your nervous system, reduce cortisol, and reinforce each month's wellness theme.
The Library
Guides and teachings rooted in Ayurveda, plant medicine, psychology, and Sufi healing.
Deep Dives & Peer Spaces
Focused Ivy-led spaces on perimenopause, Ayurveda, and plant wisdom, plus peer conversation.
Who is this for?
- Women 40+ navigating perimenopause, hormonal shifts, and the particular exhaustion of midlife
- Women who have tried conventional approaches and know something deeper needs to shift
- Empaths, practitioners, and healers doing their own work alongside the work they do for others
- Women who are spiritually curious and open to ancient, non-Western frameworks — backed by science
- Anyone done managing symptoms and ready to reclaim their full vitality
About the creator
Ilgin Ivy Chan, PhD
Founder of Ivy Chan Wellness and the Birthright Method
Ilgin Ivy Chan, PhD is a Social Psychologist, Ayurvedic Nutritionist, and Wellness Educator whose work sits at the intersection of ancient healing traditions and modern behavioral science. A former tenure-track professor who experienced firsthand the...
