The Zero Proof Life Challenge
30-Day Course for women looking to explore living life without alcohol
The Zero Proof Life Challenge is a 30-day alcohol-free program designed for women seeking to explore life without alcohol. The journey begins with a one-week lead-in period focused on cultivating self-compassion, setting personal goals, and shifting your mindset around alcohol.
Throughout the 30 days, you'll receive daily content that offers digestible information, tools, and strategies to implement and enjoy an alcohol-free life.
Engage in virtual, live group coaching sessions with four certified ZPL Coaches. These sessions provide deeper dives into daily topics, opportunities for Q&A, and mini-challenges to keep you focused and on track.
Access a private community platform and knowledge base through a free mobile app, making it easy...
Outcomes
- Improved sleep
- Improved mood
- Improved mental clarity
- Connection with other like-minded women
What's included?
Preparation Materials
Access to prep videos to ready you before Day 1.
Daily Lessons
30 days of daily lessons delivered in small, manageable pieces, grounded in science and crafted by certified ZPL Coaches.
Live Support
Weekly live Q&A sessions and Zoom calls with certified coaches, providing opportunities for deeper engagement and personalized insights.
Community Access
Membership in a private, supportive community platform, allowing you to connect with other women on the same journey.
Supplementary Materials
Bonus tools to enhance learning, a workbook with daily prompts, and follow-up integration emails with videos to support your continued growth beyond the 30 days.
Who is this for?
- Women exploring or committed to an alcohol-free lifestyle.
- Individuals seeking a supportive community during their sobriety journey.
- Those looking for structured guidance and coaching in their transition away from alcohol.
Brandi Babb
Somatic Sobriety Coach & Co-Owner of The Zero Proof Life
I'm Brandi Babb, a Certified Life and Somatic Coach, and co-founder of The Zero Proof Life. After my own journey of stepping away from alcohol in 2019, my partners and I recognized the need for a supportive space where women could explore and embrace...
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