Meditation takes practice. You'll go faster in the carpool lane.
10% with Dan Harris
For millennia, people have meditated together—in community. But in our tech-drenched, hyper-individualized, lonely era, meditation has largely become a solo pursuit. This may be one of the main reasons so many people struggle to create an abiding habit.
In a meditation context, community accelerates insight. Your breakthrough often comes from hearing someone else's question. Your confusion gets normalized when others share the same struggle. And your practice deepens when you're part of something larger than yourself.
In addition to a growing community, this new product also comes with all the good stuff you’ve come to expect from a meditation app, including a rich library of guided meditations from our curated collection of world clas...
Outcomes
- Build a meditation habit that actually sticks
- Feel calmer and more focused under pressure
- Learn from the world's greatest teachers
- Connect with a supportive community
What's included?
Guided Meditations
A library of guided sessions to help with stress, anxiety, focus, sleep, annoying people, and more.
Live Meditation & Q&A
Every week, meditate live with me and some of the best meditation teachers on earth. Ask questions. Get actual answers.
Meditation Challenges
Structured programs to deepen your practice with clear goals, daily guidance, and community support.
The 10% Happier Podcast, Ad-Free
Subscribers get ad-free access to the 10% Happier podcast, stretching back over 10 years. My guests have included everyone from the Dalai Lama to Brené Brown to Matthew McConaughey.
Community Connection
Join conversations with thousands of other practitioners who get it. Share your struggles, celebrate wins, get support when you need it.
Who is this for?
- People who want to start or strengthen a meditation practice but struggle to go it alone
- Anyone who has tried meditation and found it hard to maintain consistency
- Those seeking evidence-based, no-nonsense mindfulness guidance
- People looking for a supportive community around mental health and well-being
FAQs
About the creator
Dan Harris
Host of the 10% Happier Podcast, NYT Best Selling Author, and Keynote speaker
Dan Harris is an author, podcaster, and failed game show host. For two decades, he worked as an anchor and correspondent for ABC News, hosting such shows as Nightline, covering wars in Afghanistan and Iraq, and producing investigative reports in Hait...