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Awareness to Action Self-Mastery Course

A 12-module mindfulness course helping men build focus and stay grounded under pressure

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Many men look like they have it together on paper - steady careers, good relationships - but privately sense a gap between what they know they should do and what they actually do under pressure. Men Talking Mindfulness A2A was built to close that gap. Created by retired Navy SEAL Commander Jon Macaskill and longtime mindfulness teacher Will Schneider, the program pairs a structured 12-module curriculum with an active community of men doing the same work.

Each week combines a video lesson, a guided practice, and a short workbook exercise, moving from awareness to real action rather than more information. Live weekly calls with Will and Jon give members a chance to ask questions and practice together, while a private community forum keeps people accountable between sessions. The goal is not therapy or another productivity hack - it is a practical way to build sharper focus, steadier presence, and the ability to stay grounded when the pressure is on.

Outcomes

  • Build sharper focus that holds up under pressure
  • Stay grounded when things get chaotic
  • Lead yourself and others with more poise
  • Turn awareness into consistent daily action
  • Develop steadier presence in high-stakes moments

What's included?

  • 12 HD Video Modules

    Structured lessons that build mindfulness skills week by week, from the fundamentals through sustained daily practice.

  • Guided Meditation & Practice Audio

    A guided audio practice paired with every module to help you put what you learn into practice right away.

  • 84-Page Digital Workbook

    A workbook to work through each module, with a physical copy available for those who want one.

  • Self-Assessment Tool

    A baseline assessment to track your progress in focus, presence, and grounded action across the course.

  • Live Weekly Q&A and Practice Calls

    About 50 live calls a year with Will and Jon to ask questions and practice the tools together in real time.

  • Private Community Forum

    A private space to connect with other members, stay accountable, and keep the work going between sessions.

Who is this for?

  • Men who look like they have it together but sense something is missing
  • High performers and leaders who want mental fortitude, not therapy
  • People who have read the books and used the apps but need real accountability
  • Anyone navigating a hard season who needs more than willpower alone

About the creator

Men Talking Mindfulness picture

Men Talking Mindfulness

Podcast & Community Helping Men Turn Awareness Into Action

Men Talking Mindfulness is a podcast and community hosted by Jon Macaskill and Will Schneider, built for men who are doing fine on paper but know something is still off. Across more than 190 episodes, the hosts sit down with guests for real conversat...