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Beyond The Binge

by Joshua Hills

An 8-week program to break free from binge eating without restrictive diets

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Improve my health
+1 more
<100 members
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Beyond The Binge is an 8-week digital program created by registered nutritionist Joshua Hills to help people build a healthier relationship with food. Rather than focusing on restrictive dieting, the program teaches participants to understand their eating triggers, break repetitive binge cycles, and build sustainable coping strategies for long-term change.

Each week unlocks a new set of video modules covering topics like cravings, mindful eating, and moving past all-or-nothing thinking about food. Members join live weekly workshops (with recordings available for anyone who cannot attend live), work through a full practical workbook, and receive a one-on-one progress review call partway through the program. A dedicated community support space is available throughout for questions and encouragement. Enrollment opens periodically in small intakes, and previous rounds have sold out.

Outcomes

  • Break free from binge eating cycles
  • Build a healthier relationship with food
  • Replace restrictive dieting with sustainable habits
  • Understand personal eating triggers

What's included?

  • Weekly Video Modules

    Structured lessons on triggers, cravings, and mindful eating released each week.

  • Live Weekly Workshops

    Join live sessions every week, with recordings available if you cannot attend live.

  • Practical Workbook

    A full workbook with exercises and tools to apply each lesson to daily life.

  • 1:1 Progress Review Call

    A one-on-one call partway through the program to review progress and adjust strategies.

  • Community Support Space

    Ongoing access to a supportive community for questions throughout the program.

Who is this for?

  • People who struggle with binge eating or emotional eating and want lasting change.
  • Anyone stuck in an all-or-nothing mindset around food and dieting.
  • Those who have tried repeated diets without sustainable results.

About the creator

Joshua Hills picture

Joshua Hills

Registered Nutritionist & Founder of Beyond The Binge

Joshua Hills is a registered associate nutritionist (MSc Nutrition, BSc Hons Sports Therapy) based in the UK, and was named Freelance Nutritionist of the Year in 2022. Through Joshua Hills Nutrition, he has spent years coaching clients through 1:1 an...