Bodyself 🇵🇱

Bodyself is a Polish-language community centered on bioenergetic analysis and somatic personal development, guided by practitioner Maciej Gierasimiuk. Rooted in the Lowen (Lowena) approach, the platform helps members explore the deep connection between the body and emotional well-being through structured exercises, expert-led webinars, and individual consultations. Members gain access to a curated database of bioenergetic exercises, giving them practical tools they can use independently between group sessions. The community hosts regular webinars with psychotherapists and somatic practitioners, bringing expert insights directly to members in a collaborative, screen-to-screen format. By running on Circle without ads or algorithmic feeds, Bodyself creates a rare, intentional space where deep personal work can happen without distraction. Conducted primarily in Polish, this community is an ideal home for Polish speakers seeking a body-mind approach to healing and personal growth!