Breathe Sculpt Flow

Name: Breathe Sculpt Flow
Availability: InStock

by Breathe Sculpt Flow

Yoga, strength and breathwork for pregnancy, postpartum and busy moms

Community

Improve my health

<100 members

Your free hour shows up at 9pm, if it shows up at all. The gym is out of the question by then.

So movement slips, week after week. If that's you, I built this for you.

The BSF Membership is my online studio and community for moms, from pregnancy through postpartum and the years after. Four live classes a week, matched to your stage, perfect for a lunch break or after bedtime. A growing on-demand library for the days you can't make it live. Personal coaching from me when something feels off. And a group of women at your stage who are in it with you.

Every class follows the Breathe Sculpt Flow Method™. Breathe first, to calm your body down. Sculpt, to build strength. Then flow, to bring it all together in a way that fits real life. There's no bounce-back pressure here. You rebuild at your own pace and start to feel like yourself again, only stronger.

Taught by Melissa Schuler, prenatal and postpartum yoga and movement coach with a focus on corrective exercise, mom of two, and founder of Breathe Sculpt Flow. Teaching since 2018. Based in Hamburg, coaching in English worldwide.

I know what it feels like to lose your rhythm after a baby. I designed this so that you can show up even on the hard days. Because it's there, it's easy to get to, and someone's expecting you.

Outcomes

Keep a movement rhythm that fits around naps and work
Rebuild core and pelvic floor strength with fewer aches
Feel calmer on the wired-but-tired days
Feel less alone with women at your stage cheering you on
Feel like yourself again, only stronger

What's included?

Ask Melissa, personal coaching
Send me a short video of your breathing or a move you're unsure about, and I'll reply within a few days with feedback and exercises for your body. My feedback works alongside the care from your midwife, doctor or physio.
Four live classes every week
Yoga, pilates, breathwork and functional strength, matched to your stage: postnatal, prenatal and all-stages classes, adapted live to whoever's in the room. Taught in English, online from anywhere.
The Studio, on demand class library
Breathe, Sculpt and Flow classes from 10 minutes, for whenever you have the time.
The Reset, once a month
A 75-minute live breath and movement session with the whole community. More spacious than a weekly class, and the one members clear their calendar for. Guest expert sessions are on the way too.
Expert talks
Talks from guest experts, included in your membership.
Your community
Monday check-ins, Friday wins, spaces for your stage, and an accountability buddy if you'd like one.
Try it free for 7 days
Come to a class, send me a question, see if it fits. Become one of the 25 founding members and keep the special rate for as long as you stay.

Who is this for?

You're a mom, often with little ones at home, and the gym isn't happening right now.
You want a regular movement rhythm, and someone to ask when something feels off.
You're postpartum and want guidance on rebuilding strength, your core and pelvic floor.
You're pregnant and want to keep moving as your body and nervous system changes.
You're far from family, in Hamburg or anywhere, and want classes in English with other women at your stage.

About the creator