Building Self-Trust Through Somatic Posture
Discover a multi-sensory approach to organize your body to calm your mind. A clear path to find internal resource when you need it most.
Course
Improve my health
Outcomes
- A reliable way to move forward, beyond emotional blocks
- Freedom from bracing in the body
- Clarity when life feels confusing
What's included?
4 simple videos to follow (20min each)
These videos walk you through an entirely new way to consider how you live in your body. Designed to encourage completion, this course includes bonus materials (videos, book, community, workbooks) that help you continue the exploration.
Who is this for?
- Long-time students or practitioners of yoga, meditation, therapy who are seeking more clarity in how to find reliable, immediate outcomes.
- People interested in somatics but seeking more insight on why and how it works.
- Creatives interested in exploring the body-mind dynamic in their practice of music, dance, visual arts, performance, perception.
FAQs
About the creator
Sue Choi
Somatic Movement Expert & Author of When Things Stick
Sue Choi is a Los Angeles-based somatic movement expert with over 25 years of experience helping people reorganize how they live in their bodies. She developed the Coherent Body approach — a practice grounded in the relationship between posture, brea...