Burnout-Proof Business

Outcomes

• Build a sustainable biz backend in Notion that runs itself
• Learn burnout-proof systems that save 10+ hours a week
• Get feedback and support in weekly strategy + Q&A sessions
• Automate tasks and workflows without hiring a team
• Stay consistent with accountability and community support
• Protect your focus and energy with nervous-system-safe routi
• Replace chaos with calm, clarity, and confidence in how you

What's included?

• A Proven Path to a Burnout-Proof Business

  Follow a clear, step-by-step framework that simplifies how you systemize and scale your business — from scattered chaos to calm control — using Notion, automation, and sustainable strategy.

• Expert Guidance from a Nervous-System-Safe Strategist

  Get hands-on coaching and feedback from burnout and systems expert Ellyn Schinke inside weekly Q&A calls, Implementation Labs, and guided workshops designed to fit how your brain works.

• Community-Powered Accountability

  Join a high-achieving circle of solopreneurs who get it — people committed to scaling sustainably, sharing wins, and supporting each other without the hustle-culture pressure.

• Practical, Build-With-Me Learning

  Take action inside our live Implementation Labs, video tutorials, and mini-sprints that help you actually build your business backend — not just learn about it.

• Templates, Tools & Training That Save You Time

  Access Ellyn’s full Systems Vault of Notion templates, automations, and AI workflows so you can organize, delegate, and grow — without adding more to your plate.

Courses

Building Boundaries

1 section • 14 lessons

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The Curriculum

1.Welcome to the Boundaries Course

2.Navigating the Boundaries Course

3.What are Boundaries

4.The BUILD Acronym

5.Signs You Might NEED a Boundary

6.Developing an Action Plan

7.Communicating a Boundary

8.Developing Accountability

9.Setting Boundaries without Guilt

10.Setting Boundaries with Yourself

11.BONUS | Work Boundaries & Why You Need to Set Them - Pt. 1

12.BONUS | Work Boundaries & Why You Need to Set Them - Pt. 2

13.BONUS | Sustainable Client Boundaries

14.Boundaries over the Holidays

My CEO Schedule

1 section • 6 lessons

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Build a Burnout-Proof CEO Schedule

1.Why Your Schedule Shapes Your Business

2.Theme Days vs. Daily Flow — Pick Your Structure Style

3.Building an Ideal Week

4.Batching & CEO Time

5.Common Pitfalls

6.BONUS | Notion Templates + Tying Systems to Schedule

Notion Foundations

5 sections • 19 lessons

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Getting Started

1.Navigating the Course / Member Area

2.What is Notion™ & How to Get Started?

3.BONUS: Making the Switch to Notion™

4.Getting Started in Notion™ WITHOUT Overwhelm

5.Notion™ YouTube Channels I Love & Have Learned a Lot From

Basic Functionality

1.Getting to Know Some of Notion™'s Features & Functions

2.Using Notion™'s Page Features

3.Using Notion™'s Text Editor

4.What are Blocks?

5.Making Multi-column Layouts in Notion™

6.Exploring Sub-pages, Links, and Backlinks in Notion™

Getting More Advanced

1.Using Synced Blocked

2.Understanding Notion™ Databases

3.Creating Filters, Sorts, & Linked Views in Databases

4.Using & Applying Template Buttons

5.Exploring Database Templates & Relations

Notion Aesthetics

1.Customizing Your Notion Icons & Cover Photos

2.How to Create Custom Notion Cover Images That Work on All Devices 🎨

Bringing it All Together

1.Building a Main Dashboard from a BLANK Page

Systems School

15 sections • 88 lessons

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Getting Started

1.Welcome to Systems School! Let's Get Started...

2.Navigating the Course / Member Area

3.Action Steps & Implementation

4.PROGRAM BONUSES

5.START HERE | The 90-Day Road Map

6.Where to start by CEO TYPE

SUSTAINABLE SCHEDULE

1.SUSTAINABLE SCHEDULE: Why Your Schedule Shapes Your Business

2.Discover Your Productivity Styles

3.Designing Your Ideal Week

4.Master Calendar & Why You Should Have One

5.Designing Your Biz Power Hour

6.Customizing Your Scheduler

7.Creating a CHECK OUT Routine

8.9 Steps for Getting into FLOW

SUSTAINABLE SYSTEMS | Intro + Tech Foundations

1.Sustainable Systems = Sustainable Business

2.What are Sustainable Systems?

3.Building a Technology Suite

4.Your CORE Systems

5.Deciding on Your Tech

SUSTAINABLE SYSTEMS | Digital HQ + Second Brain

1.Second Brain 101 | Why Build a Second Brain

2.Your Second Brain Options

3.What Goes In Your Second Brain

4.Using Notion

5.Planning Before Building

6.Databases vs. Pages

7.Organizing Your System & Best Practices

8.AUDITING your EXISTING Notion Systems

SUSTAINABLE SYSTEMS | Building Your Second Brain

1.Building Your PARA System

2.Task & Project Management

3.CRM & Lead Management

4.Creating Your Content Calendar

5.RECOMMENDED: Build a Quick Capture

6.Building Dashboards That SUPPORT You

7.RECOMMENDED: Creating Themed Days

8.Getting STARTED & Using Your Second Brain

SUSTAINABLE SYSTEMS | Leveling UP Your Second Brain

1.Addressing Aesthetics.

2.Leveraging Templates

3.Sorting & Filtered Views in Notion

4.ADVANCED Features You MIGHT Want to Build

5.Using a Web Clipper

SUSTAINABLE SYSTEMS | AI + Automations

1.What is AI and How Can It Help You?

2.Types of AI & How They Differ

3.Use AI Effectively: Context, Conversations, and Feedback

4.How to Create Custom GPTs

5.USE CASE | AI for Planning New Product Offerings

6.USE CASE: Price Comparisons & Competitor Analysis

7.AUTOMATIONS OVERVIEW | Using Automations & When to Automate

8.Sales Funnel & Email Marketing Automations

9.Notion Automations

10.Notion Buttons & Workflows

SUSTAINABLE SYSTEMS | Third Party Tools

1.Using Notion Charts | Getting Started & Uses

2.Using Notion Social: Your Social Media Side Kick | Using, Setting Up, & Scheduling

3.Email & Schedule Management with Akiflow & Inbox2Notion

4.Using ManyChat for Automating Marketing & Sales Funnels on Social Media

5.Using Zapier | How to, Connecting Programs & Use Cases

6.USE CASE | Client On-Boarding with Notion, Zapier, the:gist & More!

SUSTAINABLE SYSTEMS | For Your Team

SUSTAINABLE SELF-CARE

1.Why Sustainable Self-Care Is a Business Strategy

2.Protect Your Peace

3.Micro-Movements | Maintain Energy Throughout the Day

4.Creating a Self-Care Plan

5.Easy Sleep Tips that REALLY Work

6.Emotional Processing through Tough Times

7.Support Systems and Why it’s so crucial to have that

SUSTAINABLE OFFERS

1.Intro to Sustainable Offers | Building Your Offer Suite

2.How Much is Too Much?

3.Passive & Recurring Income Streams + Multiple Streams of Fulfillment

4.The Seasonality of Your Business

5.Shiny Objects, Patience, & Offer Refinement

6.Creating Sustainable Client Boundaries

7.Sustainable Sales: Pricing & Making an Income

SUSTAINABLE MARKETING

1.Sustainable Marketing: What is it?

2.Sustainable Content | Creating a Marketing Schedule You Can Actually Commit To

3.Sustainable Marketing Practices | Chat Funnels, Podcast Tours, & Value-Aligned Strategies

4.Sustainable Marketing | Crash Course in SEO

5.Scheduling Launches | Balancing Evergreen vs. Live Launches

6.Sustainable Lead Management & Follow-Up

SUSTAINABLE MARKETING | Websites + Branding

1.Website Platforms

2.Easy Ways to Build Out Your Website

3.Branding, Hex Codes & Fonts

4.Adding Your Colors & Fonts to Your Website

5.Crash Course in SEO

6.Contracts, Invoicing & More in Squarespace

SUSTAINBALE MINDSET

1.What is a Sustainable Mindset?

2. Knowing Your Values & Crafting a Mission/Vision Statement

3.Whose Opinion Matters? Learning to Trust Yourself in Business

4.On Self-Compassion

5.Building Unshakeable Confidence

MAINTAIN & SUSTAIN

1.Staying Aligned Through the Ups & Downs

See all sections

Values Course

1 section • 6 lessons

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The Process

1.Navigating This Course/Member Area

2.Why Care About Values?

3.Identifying Your Values

4.Assessing Your Core Values

5.Living Your Core Values

6.When to Re-Assess Your Values

Who is this for?

• High-achieving solopreneurs
• Service-based business owners
• Coaches, consultants, and creatives
• Burnout survivors ready to scale sustainably
• Entrepreneurs building a business that supports their nervous system