Creating Calm
A therapist-created, self-paced 44-day course combining meditation and creative arts therapy
Creating Calm is a 44-day self-paced course by licensed creative arts therapist Rebecca Pappa, LCAT, ATR-BC, combining guided meditation, creative arts therapy, and mindful reflection to calm anxiety and regulate the nervous system. Drawing on over a decade in the therapy room, Rebecca weaves her most impactful therapeutic practices into one accessible course, supported by a private community and monthly live calls.
Outcomes
- Calm anxiety through daily guided meditation
- Regulate your nervous system with creative practice
- Reflect and process through a companion journal
- Connect with others on monthly live community calls
What's included?
44 Daily Guided Meditations
Grounding practices to calm anxiety and support nervous system regulation.
Six Creative Arts Therapy Sessions
45-minute pre-recorded sessions guiding key therapeutic art interventions.
44-Day Companion Journal
A PDF journal with prompts and space to document your journey.
Creating Calm Community
A supportive space to continue your journey alongside others.
Monthly Live Community Calls
Ask questions, connect with others, and deepen your practice.
Daily Creative Practices
Tools you carry with you long after the course ends.
Who is this for?
- People whose anxiety keeps them stuck in overdrive
- Anyone wanting therapeutic tools beyond talk therapy
- Creatives seeking a structured, therapist-led practice
- Those wanting lifetime access to a self-paced course
About the creator
Rebecca Pappa
Licensed Creative Arts Therapist (LCAT, ATR-BC), creator of Creating Calm.
Rebecca Pappa is a licensed and board certified creative arts therapist with over a decade of clinical experience. She created Creating Calm, a 44-day self-paced course weaving guided meditation, creative arts therapy, and mindful reflection into a r...