Delay the Decay: the 40 day fight
A 40-day habit and faith challenge with fitness assessments, workout videos, and a T-shirt
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Outcomes
- Build daily habits across five life domains
- Complete guided workouts with expert coaching
- Grow closer to God through the book of Hebrews
- Gain a simple, personalized fitness starting point
- Turn steady effort into lasting physical progress
What's included?
5 Domains Life Assessment
Assess where you stand today across the five life domains — spiritual, relational, physical, nutritional, and mental — giving you a clear starting point before the 40-day challenge begins.
Daily Text and Email Devotionals
Receive a devotion each day by text and email, walking you step by step through the book of Hebrews as you build new habits over the 40 days.
Interactive Community Hub
Connect with other participants in a hub built for encouragement, questions, and shared progress as you move through the 40-day journey together.
Weekly Check-In
A weekly check-in to help you stay accountable, reflect on your progress, and reset your focus for the days ahead.
Resource Library
A library of resources covering the five life domains, available any time you want to go deeper on a topic from the daily devotions.
Educational Webinars
Live and recorded webinars that expand on the themes of the 40-day journey and give you practical ways to apply them.
Macro/Calorie Counter
A tool to track your macros and calories daily, supporting the physical and nutritional side of the challenge.
Direction not Perfection T-Shirt
A Direction not Perfection t-shirt, a physical reminder of the plan's approach: steady progress over chasing an unrealistic standard.
Fitness Plan Assessment
A fitness assessment that gives you a simple starting point for your workouts, matched to where you are physically right now.
3 Guided Video Workout Plans by Joey Harty
Three guided video workout plans led by Joey Harty, giving you structured routines to follow throughout the 40 days.
Who is this for?
- People who want daily devotions paired with guided workouts
- Anyone ready to commit to a full 40-day fitness and faith challenge
- Those who want a fitness assessment plus video-led workout plans
About the creator
Dan Harty
Founder of Delay the Decay | Pastor-turned-Business Leader & Habit Coach
Dan Harty brings experience across business, organisational leadership, and pastoral ministry to his work with Delay the Decay. That combination shapes his focus on helping people build daily habits that touch every part of life, not just one. He fo...