DreamLife Wellness Community: Mind Body Coffee Live
Bi-weekly physician-led live sessions to practice mind-body tools in community
Mind Body Coffee Live is a physician-led live community on Zoom, designed for driven, caring adults who want to find more calm and peace in their lives. This is not therapy and not a formal course — it's a bi-weekly gathering to practice mind-body techniques together in a supportive, low-pressure setting.
Led by Dr. Guzman, these live sessions give members a consistent space to regulate their nervous system, connect with others on the same journey, and stay accountable to the habits that actually matter. For people who want live group support without committing to a structured program.
Outcomes
- Practice mind-body tools in a live community setting
- Regulate your nervous system with physician guidance
- Stay consistent with group support and accountability
- Connect with others in a judgment-free space
What's included?
Bi-Weekly Live Zoom Sessions
Physician-led live calls twice a month for practicing mind-body techniques together in a low-pressure community setting.
Guided Nervous System Practices
Structured practices led by Dr. Guzman to help shift your nervous system out of chronic stress and into safety and calm.
Reflection Prompts
Prompts to help you process your experiences, notice patterns, and build greater self-awareness between sessions.
Community Connection
A supportive space to practice alongside others — no video library access required, just show up and practice.
Who is this for?
- Adults who want live community support without committing to a structured course
- People who want regular, physician-led practice in a low-pressure group setting
- Anyone who finds it easier to stay consistent when practicing with others
- Those looking for an affordable way to work on nervous system regulation in community
About the creator
Maria Paula Guzman
Founder of DreamLife Medicine & Wellness | Triple-Board-Certified MD | Mayo Clinic-Trained | Mind-Body Medicine
I'm Dr. Maria Paula Guzman, a triple board-certified physician in sleep medicine, obesity medicine, and internal medicine — Mayo Clinic-trained, with advanced training in Mind Body Medicine from the Center for Mind-Body Medicine. I founded DreamLife...