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Emotionale Souveränität

A 5-week course to understand and regulate your emotions using science

Community, Course
Improve my health, +2
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This is a German (non-English) community

Emotionale Souveränität is a 5-week live course that gives you a science-based understanding of how your emotions work — and practical tools to stop being controlled by them. Rather than treating emotions as problems to overcome, the course teaches you to read them as information: signals from your nervous system pointing to unmet needs, unresolved patterns, or outdated beliefs your body is still carrying.

The course covers the full mind-body picture of emotional regulation — from the autonomic nervous system and the fight-or-flight response, to the role of memories in how we feel. Each week builds on the last, moving from understanding to practice, so that by the end you have real techniques you can apply in everyday life: heart-based breathing, Emotional Freedom Technique (EFT), and somatic body work that helps shift what talk alone can't reach.

Outcomes

  • Understand the science behind your emotions
  • Regulate your fight-or-flight response
  • Release limiting beliefs stored in the body
  • Use heart-based breathing and EFT daily
  • Shift from reactive to emotionally grounded

What's included?

  • Live Group Sessions

    5 live video group sessions covering emotions, the nervous system, fight-or-flight, body-focused tools, and the role of thoughts and memories in emotional patterns.

  • Emotions Module

    Deep dive into the Hawkins Scale of consciousness, how to understand emotions, and why they do not have to hurt you.

  • Body Module

    Practical training on the fight-or-flight response, heart-based breathing, and Emotional Freedom Technique (EFT) for somatic release.

  • Mind Module

    Exploration of how thoughts and memories shape emotional experience, and how to work with rather than against them.

  • Private Community Access

    Access to a private community for open questions, peer support, and connecting with other course participants.

  • Session Recordings

    Recordings of all sessions so you can revisit the methods, reinforce the shifts, and continue practicing after the course ends.

Who is this for?

  • People who feel emotionally reactive and want science-backed tools to regulate themselves
  • Those who sense their emotions are running the show and want to change that
  • Anyone curious about the mind-body connection and how it shapes their daily experience
  • People ready to go beyond mindset work and address emotions at the level of the body

About the creator

Miriam Becki picture

Miriam Becki

Founder of Geist/Körper Shifts | Coach for Change & Emotional Mastery

Miriam Becki is a Frankfurt-based process improvement and change management consultant who has spent years helping people navigate change. Professionally for companies who want to improve their performance and individuals who want to lead more in acc...