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Fibroid Queen Community

by Phyllis Frempong

Nurse-led holistic community helping women manage fibroids without surgery

Community
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296 members
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Many women facing fibroids are told their only real option is surgery, with little guidance on what else might help their hormones, symptoms, or fertility along the way. Fibroid Queen was built by a registered nurse who went through fibroids herself and wanted a different starting point: one grounded in lab-based tracking and a whole-body approach rather than a single procedure.

Inside the community, members work through a holistic, nurse-led framework that combines personalized lab insight, nutrition and herbal support, movement through womb wellness workouts, and emotional and stress support. The goal is steady, measurable change, whether that means avoiding surgery, easing heavy periods, or supporting a pregnancy, alongside a community of women navigating the same journey.

Outcomes

  • Explore non-surgical options for managing fibroids
  • Understand your own hormonal and fibroid health markers
  • Ease heavy periods and related symptoms naturally
  • Build a nutrition and lifestyle plan suited to your body
  • Feel supported by women navigating a similar journey

What's included?

  • Holistic Womb Program

    A structured framework combining nutrition, movement, and emotional support built specifically around fibroid and womb health.

  • Functional Lab Tracking

    Personalized lab-based insight into hormonal and metabolic markers so progress can be tracked at a cellular level over time.

  • Womb Wellness Workouts

    Movement sessions designed around womb health, blending fitness training with fibroid-conscious modifications.

  • Nurse-Led Coaching Support

    Guidance from a registered nurse and holistic team, including nutrition, herbal, and stress and mindset support.

  • Community Access

    Connection with other women managing fibroids and reproductive health, for shared support and accountability.

Who is this for?

  • Women experiencing fibroids, heavy periods, or hormonal imbalance
  • Women who want to explore alternatives to surgery before committing to one
  • Women preparing for pregnancy while managing fibroid symptoms
  • Women navigating perimenopause or menopause alongside fibroid concerns

About the creator

Phyllis Frempong picture

Phyllis Frempong

Founder of Fibroid Queen | Registered Nurse & Womb Wellness Coach

Phyllis Frempong, known to her community as Coach P, is a registered nurse with nearly 15 years of clinical experience and more than a decade of personal training background. After discovering she had multiple fibroids herself, she turned to nutritio...