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FPM Foundations Library

Explore foundational FPM concepts, lectures, discussions, and educational resources at no cost

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FPM Foundations Library is the starting point for anyone curious about the First Principles of Movement framework. It brings together foundational concepts, lectures, and discussions — all designed to give you a clear sense of how FPM approaches movement, rehab, and health coaching before you commit to anything further.

The library is built around the idea that a good starting point matters. Whether you are a clinician, coach, or fitness professional, it offers a practical, low-barrier way to explore how FPM bridges the evidence-practice gap and what person-centered movement care actually looks like in the real world.

The FPM Approach

FPM is built around a simple idea:

Help people build confidence and capacity through movement by finding a safe, relatable starting point — then progressively challenge them toward meaningful goals.

Our framework emphasizes:

• Sustainable athleticism and healthy longevity

• Preparation over protection

• Resilience over fragility

• Relationship-based coaching over transactional care

• Person-centered problem solving over rigid protocols

We believe movement professionals can play a central role in helping people maintain independence, performance, and quality of life across the lifespan.

Outcomes

  • Understand the First Principles approach to movement
  • Bridge rehab, training, and health coaching
  • Explore sustainable athleticism and resilience
  • Learn FPM concepts at your own pace

What's included?

  • Foundational FPM Concepts

    Core lectures and discussions introducing the First Principles of Movement approach

  • Educational Resources

    Self-directed learning materials covering FPM methodology, movement theory, and clinical application

Who is this for?

  • Physical therapists, chiropractors, and rehab professionals exploring the FPM approach
  • Strength and conditioning coaches and personal trainers curious about evidence-based movement care
  • Healthcare practitioners who want to bridge the gap between rehab and performance
  • Anyone new to First Principles of Movement who wants to explore before committing

About the creator

Craig Liebenson picture

Craig Liebenson

Founder of First Principles of Movement | DC, Author & Movement Educator

Dr. Craig Liebenson is a chiropractor, educator, and founder of First Principles of Movement. He has spent decades teaching movement professionals how to bridge the gap between rehab, performance, and long-term health — leading courses across the U.S...