Product Thumbnail

Fuelin MVMT.

Performance nutrition community for committed athletes who train seriously around a full-time job

Community
Improve my health
Listing thumbnail

Most athletes who train hard around a full-time job are under-fuelling. Not because they lack discipline, but because the advice they find is generic, sport-specific, or built for someone with six hours a day to think about food.

Fuelin MVMT is built around carbohydrate periodisation and fuel for the work required. You get the reasoning behind the plan, not just the instruction. GAA, CrossFit, Hyrox, running, endurance, lifting. The principles apply across all of it.

Led by Tyrone Kirwan, Lead Performance Nutritionist for the Wexford GAA senior hurling setup.

Three tiers: Free, Core (€15/month), Pro (€60/month). Athletes who want a fully personalised plan built around their training and goals can apply for the Performance coaching offer through Kirwan Nutrition.

Outcomes

  • Fuel your training week, not just match or race day
  • Stop second-guessing carbs before, during, and after session
  • Know what to eat on rest and easy days
  • Build a fuelling routine that fits around a full-time job
  • Understand the reasoning so you can adapt the plan yourself

What's included?

  • Education Library

    Full archive of guides, webinar replays, and top questions.

  • Food Diary Breakdowns

    Expert review of your food diary to spot gaps in your fueling.

  • Gut Training Guidance

    Support for building gut tolerance to gels and race-day nutrition.

  • Weekly Expert Q&A

    Live weekly sessions to get your fueling questions answered directly.

  • Monthly Webinars

    Deep dives on performance nutrition topics.

  • The Runner's Fuelling Playbook

    A free PDF guide included with signup.

  • Recipes

    A new recipe each week built around training load and the time constraints of a full-time job (Free, Core and Pro)

Who is this for?

  • Athletes training five or more hours a week around a full-time job
  • Anyone who wants the mechanism behind their fuelling, not just a macro target
  • GAA, CrossFit, Hyrox, running, endurance, or lifting athletes who have outgrown generic advice
  • Athletes who are under-fuelling without realising it and want to fix that properly

FAQs