Get Out of Your Own Way: The 6-Week Challenge

You know what you want to change. But you still catch yourself overthinking, putting things off or talking yourself out of what you want.

Let’s practice doing something different.

The Get Out of Your Own Way Challenge is six weeks of neuroscience-based practice with certified neuroscience coach Tina Levinson and a community practicing alongside you.

We begin November 1 with a live kickoff masterclass. Then, each week, you’ll follow a guided mental rehearsal and daily journal prompts to help you recognize old patterns and practice new responses.

Plan for about 10–15 minutes on practice days. On Wednesdays, we meet for a 30-minute live practice, with time to ask questions when you’re stuck.

This is about bringing the work into your actual life: the conversation you keep avoiding, the decision you keep questioning and the thing you keep promising yourself you’ll start.

Included:

• Live kickoff November 1 at noon ET

• Six weeks of guided weekday practice

• Weekly mental rehearsals and daily journal prompts

• Wednesday live practice at noon ET

• Recordings of all live sessions

• Community to share reflections, gratitude and wins

• 12 weeks of access from the start date

You’ll practice recognizing automatic reactions, creating a pause, getting clear on what you want and taking manageable steps toward it.

You don’t need meditation experience or a perfect routine. You need a willingness to show up and come back when you miss a day.

$149, one payment.