GK Training Vault

Outcomes

• Speak with more clarity in meetings and presentations
• Project confidence when the pressure is on
• Eliminate filler words and rambling
• Communicate ideas in a more structured, concise way
• Get more engagement, buy-in, and follow-through from others

What's included?

• On-Demand Video Library

  Lessons on presence, delivery, interviews, and storytelling, drawn from GK’s full course library.

• Practice Tools & Feedback

  Targeted warm-ups, drills, and a video feedback space to help you apply what you’ve learned and get input from our coaches.

• Live Events & Office Hours

  Access to weekly GK Live sessions, group coaching, and community-wide office hours to practice in real time.

• Optional Coaching Integration

  Members can book private or group coaching directly from inside the Vault.

• Peer Accountability & Support

  Post goals, share progress, and get feedback from a community of professionals working on the same skills.

Courses

Executive Presence: Influence and Lead with Confidence

14 sections • 98 lessons

View curriculum

Foundations of Confidence

1.Welcome and Course Overview

2.Developing a Growth Mindset

3.Challenging Conventional Wisdom

4.Content vs. Delivery

5.Learning Through Movement

6.Building the Virtuous Cycle

7.GK Drill: Legos

8.GK Drill: Post-it Modification

9.Handbook: Foundations of Confidence

Building Physical Confidence

1.Reconnecting With Your Physical Presence

2.Getting Ready to Speak

3.Physical Warm-up

4.Vocal Warm-up

5.Communication As a Physical Act

6.The Pitfalls of Generic "Don't" Feedback

7.Breaking Free From Mental Blocks

8.Homework And Practice

9.Warm-up 1: Resonance

10.Warm-up 2: Releasing the Jaw

11.Warm-up 3: Lips and Tongue

12.Warm-up 4: Soft Palate

13.Warm-up 5: Yawning

14.Warm-up 6: Tongue Twister for Placement

15.Warm-up 7: Tongue Twister For Resonance

16.Downloadable: Tongue Twisters

17.Question Roulette Demo

18.Handbook: Building Physical Confidence

Defining Your Unique Presence

1.Focusing On Others, Not Yourself

2.Expressing More of Your Authentic Self

3.Resistance Training for Presence

4.How to Practice and Build Confidence

5.Extra Credit: Other-Focused Conversations

6.Kid Pile Sizzle Reel

7.Handbook: Defining Your Unique Presence

The Confidence Trap – Moving Beyond Self-Doubt

1.Navigating Thought, Feeling, and Action

2.Handbook: The Confidence Trap – Moving Beyond Self-Doubt

Mastering Vocal Variety (Part 1)

1.The Five P’s of Vocal Variety

2.Dispelling Common Myths

3.Adding Meaning and Emphasis

4.Two-P Activity

5.Handbook: Mastering Vocal Variety (Part 1)

Mastering Vocal Variety (Part 2)

1.Going Deeper With Self-Assessment

2.Musical Inspirations for Vocal Variety

3.So Long

4.Additional Notes

5.Practice and Homework

6.Building Vocal Flexibility with Reading Exercises

7.BONUS: Repetition for Contrast

8.BONUS: Repetition for Emphasis

9.BONUS: Visual Cues for Vocal Variety

10.BONUS: Using More of Yourself

11.BONUS: Speaking Through the Thought

12.BONUS: De-Emphasis

13.BONUS: Personification

14.BONUS: Suspense

15.BONUS: Counterargument

16.Handbook: Mastering Vocal Variety (Part 2)

Physical Presence and Posture (Part 1)

1.Introduction to Posture

2.Exploring the Alexander Technique

3.The Impact of Sitting on Posture

4.Finding Stability Through Squatting

5.Exercises to Improve Posture and Presence

6.Homework: Practicing Posture in Everyday Life

7.BONUS: Connecting Your Voice and Body

8.Handbook: Building Physical Presence (Part 1)

Physical Presence and Gestures (Part 2)

1.Developing a Physical Presence for Impact

2.The Power of Gestures in Communication

3.GK DRILL: Silent Storytelling

4.Unlocking the Virtuous Cycle Through Movement

5.Capstone Homework: Building Physical Presence

6.Handbook: Physical Presence and Gestures (Part 2)

Seated Presence and Eye Contact

1.Finding Power in Seated Posture

2.Physical Presence Capstone Activity

3.Using Eye Contact Effectively

4.Eye Contact in a Virtual World

5.Balancing Eye Contact: Wiffle Ball Drill

6.Homework: Eye Contact Practice Modifications

7.Handbook: Seated Presence and Eye Contact

Precision in Language

1.Identifying Filler Words as Barriers

2.Finger Walking Drill for Precision

3.Tape Walking Drill for Clarity

4.Homework: Practicing Linguistic Precision

5.Handbook: Precision in Language

The Art of Listening

1.Listening vs. Hearing: The Key Difference

2.Personal Story Listening Challenge

3.Professional Listening Challenge

4.Challenge: Overcoming Monotone Listening

5.Listening Homework

6.Handbook: The Art of Listening

Embracing Transparency

1.Using Transparency Phrases to Build Trust

2.A Mistake Is Not a Mistake Drill

3.The Three F’s of Transparency

Crafting Engaging Content (The Three S’s)

1.Introduction to the Three S’s of Content

2.Being Succinct

3.Using Surprise to Engage Your Audience

4.The Power of Storytelling

5.Capstone Content Homework

Recap and Next Steps

1.Learn, Use, Teach: Building Long-Term Skills

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From Stage Fright to Spotlight: Overcome the Fear of Speaking in Public

14 sections • 98 lessons

View curriculum

Foundations of Confidence

1.Welcome and Course Overview

2.Developing a Growth Mindset

3.Challenging Conventional Wisdom

4.Content vs. Delivery

5.Learning Through Movement

6.Building the Virtuous Cycle

7.GK Drill: Legos

8.GK Drill: Post-it Modification

9.Handbook: Foundations of Confidence

Building Physical Confidence

1.Reconnecting With Your Physical Presence

2.Getting Ready to Speak

3.Physical Warm-up

4.Vocal Warm-up

5.Communication As a Physical Act

6.The Pitfalls of Generic "Don't" Feedback

7.Breaking Free From Mental Blocks

8.Homework And Practice

9.Warm-up 1: Resonance

10.Warm-up 2: Releasing the Jaw

11.Warm-up 3: Lips and Tongue

12.Warm-up 4: Soft Palate

13.Warm-up 5: Yawning

14.Warm-up 6: Tongue Twister for Placement

15.Warm-up 7: Tongue Twister For Resonance

16.Downloadable: Tongue Twisters

17.Question Roulette Demo

18.Handbook: Building Physical Confidence

Defining Your Unique Presence

1.Focusing On Others, Not Yourself

2.Expressing More of Your Authentic Self

3.Resistance Training for Presence

4.How to Practice and Build Confidence

5.Extra Credit: Other-Focused Conversations

6.Kid Pile Sizzle Reel

7.Handbook: Defining Your Unique Presence

The Confidence Trap – Moving Beyond Self-Doubt

1.Navigating Thought, Feeling, and Action

2.Handbook: The Confidence Trap – Moving Beyond Self-Doubt

Mastering Vocal Variety (Part 1)

1.The Five P’s of Vocal Variety

2.Dispelling Common Myths

3.Adding Meaning and Emphasis

4.Two-P Activity

5.Handbook: Mastering Vocal Variety (Part 1)

Mastering Vocal Variety (Part 2)

1.Going Deeper With Self-Assessment

2.Musical Inspirations for Vocal Variety

3.So Long

4.Additional Notes

5.Practice and Homework

6.Building Vocal Flexibility with Reading Exercises

7.BONUS: Repetition for Contrast

8.BONUS: Repetition for Emphasis

9.BONUS: Visual Cues for Vocal Variety

10.BONUS: Using More of Yourself

11.BONUS: Speaking Through the Thought

12.BONUS: De-Emphasis

13.BONUS: Personification

14.BONUS: Suspense

15.BONUS: Counterargument

16.Handbook: Mastering Vocal Variety (Part 2)

Physical Presence and Posture (Part 1)

1.Introduction to Posture

2.Exploring the Alexander Technique

3.The Impact of Sitting on Posture

4.Finding Stability Through Squatting

5.Exercises to Improve Posture and Presence

6.Homework: Practicing Posture in Everyday Life

7.BONUS: Connecting Your Voice and Body

8.Handbook: Building Physical Presence (Part 1)

Physical Presence and Gestures (Part 2)

1.Developing a Physical Presence for Impact

2.The Power of Gestures in Communication

3.GK DRILL: Silent Storytelling

4.Unlocking the Virtuous Cycle Through Movement

5.Capstone Homework: Building Physical Presence

6.Handbook: Physical Presence and Gestures (Part 2)

Seated Presence and Eye Contact

1.Finding Power in Seated Posture

2.Physical Presence Capstone Activity

3.Using Eye Contact Effectively

4.Eye Contact in a Virtual World

5.Balancing Eye Contact: Wiffle Ball Drill

6.Homework: Eye Contact Practice Modifications

7.Handbook: Seated Presence and Eye Contact

Precision in Language

1.Identifying Filler Words as Barriers

2.Finger Walking Drill for Precision

3.Tape Walking Drill for Clarity

4.Homework: Practicing Linguistic Precision

5.Handbook: Precision in Language

The Art of Listening

1.Listening vs. Hearing: The Key Difference

2.Personal Story Listening Challenge

3.Professional Listening Challenge

4.Challenge: Overcoming Monotone Listening

5.Listening Homework

6.Handbook: The Art of Listening

Embracing Transparency

1.Using Transparency Phrases to Build Trust

2.A Mistake Is Not a Mistake Drill

3.The Three F’s of Transparency

Crafting Engaging Content (The Three S’s)

1.Introduction to the Three S’s of Content

2.Being Succinct

3.Using Surprise to Engage Your Audience

4.The Power of Storytelling

5.Capstone Content Homework

Recap and Next Steps

1.Learn, Use, Teach: Building Long-Term Skills

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The Interview Advantage: How to Say It Right and Land Your Dream Job

8 sections • 26 lessons

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Laying the Foundation for Interview Success

1.Developing a Growth Mindset for Interviews

2.Captivating Introductions and Two Stories

3.Question Roulette – Handling the Unexpected

Mastering Delivery Techniques

1.Communication Is a Physical Art

2.GK Drill: Silent Storytelling

3.GK Drill: Finger Walking

4.GK Drill: Lego Exercise

5.Delivery Homework and Practice

6.Lesson 2 Activity: QR Video Instructions

Structuring Content That Resonates

1.Finding Your Tent Poles

Building Strong and Memorable Responses

1.Out-Loud Drafting Techniques

2.Activity #1: Creating Your Tent Poles

3.Structuring With The Five S's

4.Activity #2: Perfecting Your Tent Poles

Practice Makes Perfect – Mock Interview #2

1. Introduction To The Second Mock Interview

2.Recording Instructions for Self-Review

Navigating Difficult Questions and Mistakes

1.Answering Directly and Confidently

2.Breathing Techniques for Calm and Focus

3.The Power of Transparency

4.Lesson Activities

5.Bonus Drill: A Mistake is Not a Mistake-Learn To Recover Gracefully

Managing Nerves and Camera Skills

1.Physical Pathways for Handling Nerves

2.Mastering Camera Skills for Virtual Interviews

Final Prep and Mock Interview #3

1.Putting It All Together

2.Final Activity

3.Resource: Interview Prep Sheet

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The Confident Coach

11 sections • 43 lessons

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Laying the Foundation – Developing Your Growth Mindset

1.Setting the Stage: Growth Mindset

2.Hands-On: Practice App

3.Reflection Homework

Commanding Presence – Vocal Variety and Verbal Skills for Engagement

1.Returning to Your Practice

2.Deep Dive: Vocal Variety

3.Practical Tips for Improvement

4.GK Drill: Silent Storytelling

5.Your Turn: Drill Application

6.New Baseline Check

7.Reflection Homework

Preparation for Success: Physical and Vocal Warm-ups

1.Bedrock Habit to Avoid Pitfalls

2.Guided Physical Warm-up

3.Guided Vocal Warm-up

4.Downloadable: Tongue Twisters

5.Why Warming Up Matters and Homework

The Power of Pauses – Adding Depth and Emphasis to Your Message

1.Tolerating Silence – Introduction to the Lego Drill

2.GK Drill: Legos

3.GK Drill: Post-it Modification

4.Your Turn: Applying the Drill

5.4-3:Virtuous Cycle - Homework

6.Quick Tip: Ask Better Questions

Speaking with Precision – Eliminating Filler Language

1.Linguistic Precision: Reducing Filler Language

2.5-2: Thought Suppression and Improvement

3.GK Drill: Finger Walking

4.GK Drills: Tape Walking

5.Reflection Homework

Making Your Message Stick – Enunciation and Clarity

1.Enunciation & Diction – Onomatopoeia for Clarity

2.GK Drill: Cork Exercise

3.Practice Application and Homework

Questions That Convert – Using Inquiry to Deepen Engagement

1.Operational Tips for Asking the Right Questions

Staying Focused in Sessions – Techniques to Improve Productivity

1.Avoiding Multitasking for Better Coaching Sessions

2.Resource: Can We Do Several Things at Once?

Confidence in Every Session – Overcoming Stage Fright and Anxiety

1.Six Breathing Techniques for Staying Grounded

2.Advanced Activity: Applying Breathing Techniques in Simulated Scenarios

3.Reflection Homework

Connecting With Authenticity – Transparency for Client Trust

1.Reviewing Breathing Techniques

2.Deep Dive: Transparency in Coaching

3.GK Drill: The Three F’s for Authenticity

4.Practical Skill-Building Activities

5.Reflection Homework

Interactive Practice and Real-World Application

1.Final Review: Practice and Future Roadmap

2.Resource: Conversation Cards - Full Deck

3.Visual Aid: GK Virtuous Cycle Wallpaper

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Who is this for?

• Professionals who want to speak with more confidence
• Executives and leaders seeking stronger presence and impact
• Leaders looking to communicate with clarity and control
• Job seekers preparing for interviews or presentations
• Experts who struggle to explain their ideas clearly