Jenni Rawlings Yoga Community: Strength for Yoga
Monthly strength training programs built specifically for yoga practitioners
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Strength for Yoga is a remote group training program designed for yogis who want the physical benefits of structured strength work without abandoning the practice they love. Co-created by Jenni Rawlings and Exercise Science Professor Travis Pollen, it delivers monthly full-body strength programs grounded in current research on how strength adaptations happen in the body — and why they matter for yoga.
This isn't cross-training as an afterthought. It's a thoughtfully designed complement to yoga — one that helps practitioners move better, feel stronger, and reduce the risk of injury, all while building the kind of capacity that makes every pose more accessible and sustainable over time.
Outcomes
- Build functional strength for yoga
- Support your practice with training
- Follow structured monthly programs
- Reduce injury risk with smart strength
What's included?
Monthly Full-Body Strength Programs
New structured strength training programs each month, designed by Jenni and Exercise Science Professor Travis Pollen specifically for yoga practitioners.
Interactive Progress Tracking App
Access to a mobile-compatible spreadsheet app for tracking your progress through each month's program — built for ease of use during training.
400+ Exercise Video Library
A growing library of exercises with video demonstrations, organized for easy reference as exercises repeat across programs.
On-Ramp and Bodyweight Programs
Dedicated programs for members just getting started or traveling — so you always have a way to train regardless of your situation.
Members-Only SFY Forum
A private discussion space for all Strength for Yoga members to connect, ask questions, share form checks, and celebrate milestones with Jenni and Travis.
Who is this for?
- Yoga practitioners who want to add structured strength training without giving up their practice
- Yogis looking to reduce injury risk and build the physical capacity their practice demands
- People who want a science-based approach to strength that's designed around yoga movement
- Yoga teachers who want to experience the benefits of strength training firsthand and recommend it to students
About the creator
Jenni Rawlings
Founder of Jenni Rawlings Yoga Community | E-RYT 500 & Movement Science Educator
Jenni Rawlings is a yoga teacher, educator, and co-founder of Strength for Yoga, known for her evidence-based approach to movement and her ability to make anatomy and biomechanics genuinely engaging. She has been teaching since 2008 and holds an E-RY...