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Movement for Pelvic Health Membership

Online membership for healing pelvic floor dysfunction through a whole-body approach

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Movement for Pelvic Health is an online membership community created to support people living with pelvic floor challenges — including incontinence, prolapse, and diastasis — as well as those who want to care for their bodies proactively. Rather than treating the pelvic floor in isolation, the membership works through a whole-body approach that brings together movement, breathwork, fascial release, and nervous system regulation.

Members get access to live weekly classes, a growing library of recorded sessions, and direct guidance from Susannah White — a Level 3 Master Hypopressive Trainer with over 20 years of experience. The platform combines hypopressives, strength and conditioning, yoga, and fascial release, so the body is supported from multiple angles as members rebuild strength, confidence, and long-term pelvic health.

Outcomes

  • Reduce symptoms of incontinence, prolapse, or diastasis
  • Rebuild pelvic floor strength through whole-body movement
  • Move with confidence and without pain or fear
  • Understand how breath, posture, and fascia connect
  • Return to the activities and exercise you love

What's included?

  • Three Live Classes Each Week

    Hypopressives & Fascial Release, Pelvic Floor-Safe Strength & Conditioning, and Yoga Flow classes every week.

  • Growing Class Library

    A growing library of recorded classes so you can practice at your own pace.

  • Supportive Online Community

    A supportive online community of members who are on the same pelvic health journey.

  • Direct Access to Susannah

    Direct access to Susannah to ask questions and receive personal guidance around your pelvic health.

Who is this for?

  • People experiencing incontinence, prolapse, or diastasis looking for expert-led support
  • Women who want to rebuild core and pelvic floor strength after pregnancy or birth injury
  • Anyone whose pelvic health symptoms are preventing them from exercising or moving freely
  • Those who have not found results with Kegel-focused methods and want a whole-body approach

About the creator

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Susannah White

Founder of Movement for Pelvic Health | Master Hypopressive Coach & Specialist

Susannah White is the founder of Movement for Pelvic Health and one of the few Level 3 Master Hypopressive Trainers in the UK. With over 20 years in the movement industry — and a personal history of recovering from severe birth injuries — she has ded...