Nectara

Outcomes

• Learn the fundamentals of using psychedelics
• Prepare for an upcoming psychedelic journey
• Integrate psychedelic experiences deeply
• Improve mental, emotional, and spiritual health
• Join a supportive, like-minded community

What's included?

• Live Weekly Experiences

  Group circles with experts to support your arc of transformation.

• Expert-Led Courses

  Structured programs covering preparation, integration, and wellness practices.

• Resource Library

  Access to a wide range of materials, including guided practices and educational content.

• Community Engagement

  Opportunities to connect with peers and professionals for shared learning and support.

• Organizational Support

  Tailored solutions for retreats, clinics, and facilitators to enhance client care.

Courses

Prepare for Your Journey

7 sections • 26 lessons

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1. Get Started

1.Welcome!

2. Begin Your Preparation

1.Setting Your Container

2.Setting Your Intention

3. Prepare Your Body and Mind

1.Your Body As Spirit’s Temple

2.Dieting Guidelines

3.Substances and Medication

4.Sex, Stimulants, and Supplements

5.Inviting Reality Awareness

6.Practicing The Meditative State

7.Deconstructing Your Mind

8.Fear As Your Guide

4. Prepare Your Relationships

1.Preparing Your Relationships

2.Connecting with the Medicine Spirit

5. Set the Stage

1.Designing Your Physical Setting

2.Resourcing For Safe Navigation

6. Closing the Ceremony

1.Integration Essentials

2.Closing Your Preparation

7. Optional: Guided Experiences

1.Practice: Pre-Entry Ritual

2.Practice: Arriving In a New Space Safely and Within Yourself

3.Movement: Grounding Practice

4.Movement: Grounding Flow

5.Breathwork or Meditation: Prepare for Ceremony

6.Meditation: Clarify Your Intentions

7.Meditation: Calming Yourself on Ceremony Day

8.Breathwork or Meditation For Ceremony Day

9.Breathwork or Meditation: Navigating Your Ceremony

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The First 14 Days - Short-Term Integration

6 sections • 23 lessons

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1. Welcome

1. The Journey Continues

2.What is Integration?

2. Grounding (Week 1)

1.First Step: Recovery and Rest

2.Listen: Audio Meditations to Nurture You

3.Practice: Record Your Journey

4.Practice: Post-Journey Embodiment

5.Body Care: Keep it Clean and Gentle

6.Heart and Mind Care: Keep it Soft

7.Spiritual Care: Keep it Attuned

8.Medicine-Specific Considerations

3. Meaning Making (Week 2)

1.Navigate the Unpredictability of Psychedelics

2.Outline Your Journey Themes and Insights

3.Work with Symbols and Archetypes

4.Shift Visions into Behaviours

5.When It Feels Like Nothing Happened

6.When There Are No Words

4. Holding Your Shadow

1.Integrate "Bad Trips"

2.Meet Your Trauma with Care and Curiosity

3.Growing with Trauma-Related Insights

4.The Art of Surrendering and Letting Go

5. Go Deeper Into Integration

1.Living the Journey

2.Go Deeper With The Long-Term Integration Course

6. Additional Support

1.Book 1:1 Integration Support

Come Home to Your Body

8 sections • 21 lessons

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1. Opening the Ceremony

1. Welcome, Introduction to Embodiment, and Bettina's Approach

2. Accessing and Working with Your Soma

1.Introduction to the Soma

2.Practice: Access Your Soma

3.Practice: Everyday Embodied Inquiry

3. Preparing for Your Peak Experience

1.Embodiment for Preparation - Staying Grounded and Resourced

2.Practice: Pre-Ceremony Entry Ritual

3.Practice: Grounding Practices

4.Practice: Arriving in a Space Safely and Within Yourself

4. Navigating Your Peak Experience

1.Embodiment During the Journey - Staying Connected and Resourced

2.Practice: When Emotions or Feelings Feel Strong

3.Practice: Softening, Rooting, and Listening to the Body

4.Practice: Box Breath to Stabilize Body and Mind

5. Landing Back Home

1.Leaving Your Journey With Confidence

2.Practice: Post-Journey Embodiment

6. Integrating Your Peak Experience

1.Embodiment for Integration - Making the Experience Real

2.Practice: Tuning Into Your Body's Intelligence

3.Practice: Collective Connection and Movement

7. Closing the Ceremony

1.Community, Play, and Living a Creative Life

8. Additional Resources

1.Movement Music Playlists

2.Podcast: Return Home to Your Body

3.Move with Bettina and Nectara's Community

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Breath as Medicine

8 sections • 49 lessons

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1. Introduction

1.Welcome to the Course!

2.Why is this a Masterless Class?

3.Breathwork and Peak Experiences

4.What This Class Covers

5.Who is This For?

6.Intention Setting Meditation

2. The Basics of Breathwork

1.The History of Breathwork

2.The Breathwave Way of Breathing

3.The Ceremony of Breath

4.Dispelling the Myths of Breathwork

5.The Purpose of Breathwork

6.The Benefits of Breathwork

7.The Physiology of Breath

8.The Science of Breath

9.Harm Reduction Advice

3. Breathwork as a Daily Practice

1.The Path of Self-Mastery

2.The Importance of Self-Care

3.The Importance of Self-Awareness

4. Breathwork for Life's Peak Experiences

1.Anchoring and Preparation

2.Breathwork for During a Journey

3.Breathwork for Integration

4.Techniques for Breathing

5. Understanding Your Breath Pattern

1.Understanding Common Breath Patterns

2.The Fundamentals of Conscious Connected Breathing

3.Breath Pattern: Chest Breathing

4.Breath Pattern: Belly Breathing

5.Tip: Using a Belly Stone

6.Breath Pattern: Controlled Throat Breathing

7.Breath Pattern: Super Achiever Breathing

8.Postural Changes and Vocal Toning

6. Guided Breath Practices

1.Heart Coherence Breathing

2.Gentle Mouth Breathing for Morning Energy

3.Ceremony Building Breath

4.Alternate Nostril Breathing

5.Hanuman Breath

7. Guided Breath Journeys

1.Journey Guidance

2.Grounding

3.Flow

4.Transformation

5.Expansion

6.Expression

7.Interbeing

8. Guided Journeys for Peak Experiences

1.Guided Journey For Preparation

2.Guided Journey For The Day Of

3.Guided Journey - Navigating Your Ceremony Skillfully

4.Guided Journey For Integration - Circulating The Gifts

5.Guided Journey For Integration - Refreshing & Cleansing

6.Guided Journey For Integration - Connecting to Your Divinity

7.Ongoing Support - Staying Connected to a Community of Practice

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Psychedelic Fundamentals

4 sections • 13 lessons

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1. Welcome

1.Discovering the Basics of Psychedelics

2. Essential Psychedelic Knowledge

1.Guidebook: The Beginner's Guide to Psychedelics

2.Top 10 Questions to Ask Yourself Before Psychedelics

3.Exploring Psychedelics and Retreats for Beginners

4.Choosing a Provider: Psychedelic Safety Flags

3. Learn the Foundations

1.Harm Reduction and Safety Basics

2.Psychedelic Integration: From Retreat to Transformation

3.Foundations of Pharmacology and Medical Contraindications

4. Discover Some of the Medicines

1.Kambo

2.Ketamine

3.Psilocybin

4.Iboga

5.5-MeO-DMT

Who is this for?

• Individuals seeking support in integrating psychedelic experiences.
• Prepare for an upcoming plant medicine or psychedelic journey.
• Organizations aiming to enhance their client care and operational efficiency.
• Anyone interested in exploring wellness practices and personal growth.