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Path Wellbeing: Elemental Flow

Founder of Path Wellbeing & Clinical Ayurvedic Specialist

Community, Course
Improve my health
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Kirsten Ahern is the founder of Path Wellbeing and a Clinical Ayurvedic Specialist, E-RYT 500 Yoga Instructor, Integrative Nutritionist, Human Performance Coach, and creator of Elemental Flow. Certified through the California College of Ayurveda and trained in the art of Prana Vinyasa, she translates Ayurvedic principles into accessible movement and lifestyle practices for modern rhythms. Ahern has more than a decade of experience working with individuals and groups, with a clinical focus that spans chronic disease, inflammatory conditions, and subtle body wellness. She founded Path Wellbeing in 2015 and is based in Washington, D.C. Elemental Flow is her signature on-demand platform, offering a structured framework for yoga, breathwork, and meditation organized by the five Ayurvedic elements and seasonal intelligence.

Outcomes

  • Practice yoga aligned with Ayurvedic elements
  • Access a living library of wellness content
  • Apply Ayurvedic frameworks to everyday life
  • Connect with a community of wellness practitioners

What's included?

  • Elemental Framework Library

    A continuously growing on-demand collection of yoga, breathwork, and meditation sessions organized by Earth, Water, Fire, Air, and Ether.

  • Seasonal Intelligence Classes

    Curated movement sequences and breathwork aligned with each season, including somatic vayu movement meditation and restorative practices.

  • Community Platform

    Ongoing access to Kirsten Ahern and a community of fellow practitioners, with new classes released monthly and direct teacher connection throughout.

Courses

ON DEMAND FLOWS

ON DEMAND FLOWS

10 sections • 59 lessons

Meditation Library

Meditation Library

5 sections • 35 lessons

Breathwork

Breathwork

2 sections • 9 lessons

Who is this for?

  • Yoga practitioners seeking Ayurvedic depth
  • Those wanting flexible on-demand wellness practices
  • Seekers ready to align with seasonal rhythms

About the creator

Kirsten Ahern picture

Kirsten Ahern

Founder of Path Wellbeing

Kirsten Ahern is the founder of Path Wellbeing and a Clinical Ayurvedic Specialist, E-RYT 500 Yoga Instructor, Integrative Nutritionist and Health Coach, and Human Performance Coach. She began her first wellbeing company in 2015 and has spent more th...