Qigong for Stress and Anxiety
Stop managing stress. Learn to change your relationship with it — through Qigong.
This is not really a Qigong course, it's a course that focuses on the use of well researched, proven qigong based techniques in order to reduce the negative impact of Stress and Anxiety in our modern world.
This training is more about offering you a real benefit rather than another technique or bit of information, let me explain... (please press play on the video above).
With a focus on combining clear ideas with practical, applicable qigong based techniques, this is the key to support you in transforming your relationship to Stress and Anxiety.
Outcomes
- Transform your relationship with Stress and Anxiety
- Develop highly effective and applicable techniques
- Learn how to not get caught in yet another coping strategy
- Free yourself from the limitations of Stress and Anxiety
What's included?
An Introduction- 5 sections (27 minutes)
An overview of key aspects of qigong that are important and relevant in addressing the negative aspects of Stress.
Modules exploring key aspects - 16 sections (65 minutes)
A well structured and proven approach to learning that takes you from the history of Stress and Anxiety through concepts of Coping, exploration of Body Language and a whole load more.
Qigong Practice - 4 sections (25 minutes)
A range of Qigong techniques that you can learn within the programme and then apply into everyday life.
Courses
Full: Stress and Anxiety
11 sections • 26 lessons
Who is this for?
- Everyone who is interested in changing their relationship with Stress and Anxiety through Qigong
- Anyone who experiences the negative aspects of Stress and Anxiety
- People who are interested in meditation as part of their daily routine, but can't find a way to really engage with it.
- Anyone looking to support others who experience the negative aspects of Stress and Anxiety
FAQs
About the creator
John Millar
Qigong Practitioner, Founder of the Qigong Academy
John Millar is a Zhineng Qigong practitioner and teacher based in Suffolk, England. He works closely with Schools of Chinese Medicine in the UK and is engaged in long term research around Qigong in Western Medicine with Oxford University. He is rec...