Qigong Practitioner Community

Outcomes

• Build a consistent, daily Qigong practice
• Access live and recorded sessions across multiple styles
• A supportive and non-hierarchical community
• Integrate Qigong into modern life for lasting wellbeing

What's included?

• Online Classes

  Your opportunity to build your understanding and develop your practice with our expert instructors from Zhineng Qigong, Health Qigong and Spring Forest Qigong.

• Practice Sessions

  Don't just learn Qigong, join us for live daily practice sessions with expert instructors. The aim is to have these live sessions happening throughout the day, 7 days a week.

• Community Forum

  A welcoming, non-hierarchical, mutually supportive space to share experience, ask questions and enjoy interacting with others who are passionate about qigong.

• Pre-recorded courses

  From full training programmes to mini courses, a growing range of online resources are available as part of your monthly subscription, helping you to dig deeper into aspects of Qigong.

Courses

Full: Qigong for Beginners

6 sections • 21 lessons

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Introductions

1.Course Introduction

2.The role of physical movement

3.The role of the mind

4.What is Qi?

Movement 1

1.Movement 1 - An Introduction

2.Movement 1 - Mechanics and Adaptations

3.Movement 1 - Relaxation

4.Movement 1 - Centring

Movement 2

1.Movement 2 - An Introduction

2.Movement 2 - Mechanics and Adaptations

3.Movement 2 - Releasing

4.Movement 2 - Awareness

Movement 3

1.Movement 3 - An Introduction

2.Movement 3 - Mechanics and Adaptations

3.Movement 3 - Spirals

4.Movement 3 - Simplicity

Movement 4

1.Movement 4 - An Introduction

2.Movement 4 - Mechanics and Adaptations

3.Movement 4 - Practice

Practice Sets

1.Practice Set 1

2.Practice Set 2

Full: Body Mind Method

3 sections • 19 lessons

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Introductions

1.Course Introduction

2.What is Zhineng?

3.Overview of Body Mind

4.Discovering the Points

5.Reference Guide

The Form

1.Opening

2.Crane Neck, Dragon Head, Qi Surging to the Sky

3.Contract Shoulders and Neck, Tong Bi

4.Erect Palms, Separate Fingers, Open Jingmai

5.Qi and Mind Surging, Strengthening Arms and Ribs

6.Bow Body, Arch Back, Open Dumai

7.Turn Waist, Swirl Hips, Draw Qi Back to Dantian

8.Feet in a Line, Open Hips and Sacroiliac Joints

9.Kneel Down Towards Feet, Three Joints Connected

10.Push leg out, Flex Foot, Draw Taiji

11.Return Qi to One, Turn Hunyuan

12.Closing

Practice Sets

1.Practice with John

2.Practice with Jeremy

Full: Lift Qi Up Pour Qi Down

4 sections • 14 lessons

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01 - AN INTRODUCTION TO ZHINENG QIGONG

1.Overview and Introduction

2.The Structure

02 - DETAIL OF THE MOVEMENTS

1.The Basic Stance

2.Opening

3.Section 1

4.Section 2

5.Section 3

6.Closing

7.Documentation of the Form

03 - UNDERSTANDING INTENTION AND REFINING PRACTICE

1.The 8 Phrases

2.Understanding the role of Intention

3.The Points on the Body

04 - PRACTICE SETS / FOLLOW ALONG

1.Full Lift Qi Up Pour Down Practice

2.Flowing Lift Qi Up Pour Qi Down Practice

Full: Stress and Anxiety

11 sections • 26 lessons

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01 Introduction

1.An Introduction to our Qigong for Stress and Anxiety Course

02 An Introduction to Qigong

1.Qigong in regard to Stress & Anxiety

2.Introducing the Practice of Qigong

03 Qi, Space and Information

1.Qi, Space and Information - An Explanation

2.Qi Space and Information - Practice

04 A Brief History of Stress in Modern Culture

1.The History of Stress - An Explanation

05 Stress in the Wild

1.Stress in the Wild - The Idea

2.An Explanation - The Triune Brain

3.An Explanation - Letting Go and Awareness of Emotions

4.Stress in the Wild - Practice

06 Coping

1.Good Stress - The Idea

2.Good Stress - An Explanation

3.Good Stress - Practice

07 Good Stress

1.Coping - The Idea

2.Coping - An Explanation

3.Coping - Practice

08 The Power of Stories

1.Power of Stories - The Idea

2.Power of Stories - An Explanation

3.Power of Stories - Practice

09 Body Language

1.Body Language - An Explanation

2.Body Language - Practice

10 Additional Practice Sets

1.Bonus Material - An Explanation of 8 Phrases

2.Bonus Material - Full Practice focused on 8 Phrases

3.Bonus Material - Subtle Practice around 8 Phrases (with intro)

4.Bonus Material - Subtle Practice around 8 Phrases (with intro)

11 Closing

1.Closing Comments

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General - Documentation, Papers and other Learning Resources

3 sections • 10 lessons

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Zhineng Qigong Forms

1.Level 1 - Lift Qi Up Pour Qi Down

2.Level 2 -Body Mind Method

3.Level 3 - 5 Hunyuan Method (short)

4.Level 4 - 5 Hunyuan Method (full)

Additional Zhineng Qigong Resources

1.8 Phrases

2.Points Chart with descriptions

3.The Etymology of Qi

Dr Pang - Translations of original documents, letters and papers

1.A letter to the Shijiazhuang Zhineng Qigong Guidance Hub

2.Research on the essence of Qi

3.A Concise Explanation of the Purpose and Guiding Principles of Zhineng Qigong

Who is this for?

• People looking to build a solid, trustworthy and authentic basis for their qigong practice
• Those wanting to build a consistent daily Qigong practice with other like-minded folk
• People exploring Qigong for health, stress, or energy
• Practitioners who want community and live sessions