Room for Self Course + Membership
A 12-week coaching course for burnt-out mothers, with a year of membership to follow
Room for Self is for mothers and caregivers who give endlessly and end up running on empty. It pairs a 12-week coaching course led by Vella Ellerbe with a year inside the Mamas Who Breathe community, so the change has room to stick.
The course takes on guilt, burnout and the identity shifts that come with motherhood. It focuses on daily practices and rituals that feel like breath, not a burden, plus a checklist and parent guide system that brings rhythm to the home. The year of membership that follows is a space for ongoing sisterhood, rest and healing practices, so the 12 weeks of learning turn into 12 months of living it out.
Outcomes
- Make room for yourself without the guilt
- Feel less stress and more peace day to day
- Build self-care habits that honor your time
- Bring calm and rhythm to your whole household
- Deepen your relationship with yourself and with God
What's included?
12-week Room for Self course
Self-paced coaching led by Vella Ellerbe, with her system for creating calm and clarity and support for guilt, burnout and identity shifts. Includes lifetime access to the course.
Checklist and Parent Guide System
The Room for Self Checklist and Parent Guide System brings rhythm and structure to your home, with a checklist hub that keeps the whole family on routine.
A year of membership
A full year inside the Mamas Who Breathe membership after the course, with ongoing sisterhood and guidance from women who understand motherhood.
Holistic Mama portal
Herbal wisdom for the modern mama. Use herbs, teas and natural remedies to support your body and home through every season.
Movement portal
Professional workouts and restorative practices that meet you where you are, from postpartum rebuilding to energy-releasing flows.
BreatheWork and meditations
Guided practices led by Vella to ground, regulate and come home to your body through simple, accessible breathing and meditation.
Sleep Sanctuary portal
Guidance from an award-winning sleep coach to help your little ones rest, and to help you learn to rest again, too.
Adornment portal
Rituals of beauty and self-devotion to help you reconnect with the woman beneath the mother.
Nourish and Nurture portal
Quick, nourishing meals that balance hormones, energy and joy, for days when time is short.
Be Inspired library
Motivational talks, personal-growth audios and exclusive Mamas Who Breathe podcast episodes to keep you uplifted and aligned.
Who is this for?
- Mothers who feel burnt out and keep putting their own care last
- Caregivers and nurturers who pour into others at home or at work
- Stay-at-home moms who struggle to find time for themselves
- Women who want coaching plus a full year of community support
About the creator
Mamas Who Breathe
Holistic wellness community and coaching for mothers who give endlessly
Mamas Who Breathe is a wellness community and movement for mothers and nurturers who want space to pause, reset and reach inward as a daily practice. It was founded by Vella Ellerbe, a holistic wellness practitioner and mastery coach who has supporte...