A structured sleep education platform focused on restorative habits.
SleepHQ
SleepHQ is a structured educational platform designed to help individuals improve sleep quality through science-informed guidance and actionable strategies. Led by sleep science educator Nick Dunn, the program provides insights into circadian rhythms, sleep architecture, and lifestyle factors that influence restful sleep. Participants receive organized content that breaks down how behaviors such as light exposure, nutrition timing, and stress regulation affect sleep health. The curriculum emphasizes long-term habit change supported by measurable routines rather than quick tips alone. Educational lessons include practical steps to optimize sleep environment, wind-down routines, and daily planning that aligns with biological processes. Sle...
Outcomes
- Improve sleep regulation habits
- Increase daily energy resilience
- Build restorative nighttime routines
- Strengthen circadian rhythm awareness
What's included?
Science-Based Sleep Education Modules
Structured lessons covering circadian rhythms, sleep stages, and lifestyle factors that influence rest.
Practical Habit Frameworks
Tools to support consistent bedtime routines and environmental optimization.
Actionable Sleep Strategies
Step-by-step guidance designed to improve sleep quality and daytime function.
Who is this for?
- Adults building restorative habits
- Individuals improving sleep quality
- Members seeking structured sleep education
About the creator
Uncle Nicko
Sleep Science Educator & Founder of SleepHQ
Nick Dunn is a sleep science educator and founder of SleepHQ, a platform focused on providing evidence-based education and resources to improve sleep quality. He draws from scientific research and practical assessment tools to help individuals unders...