The Energy Restoration Roadmap Program

Outcomes

• Identify hidden stressors impacting energy levels
• Restore vitality through lifestyle habit changes
• Develop sustainable routines for daily resilience
• Improve clarity, focus, and overall wellbeing
• Establish a Biblically based view of health and wellness

What's included?

• Structured Wellness Curriculum

  A step-by-step program that teaches how stress affects the body and how to restore balance through targeted lifestyle changes.

• Stress and Energy Assessments

  Tools and exercises that help participants identify stress contributors and evaluate their current energy patterns.

• Lifestyle Reset Framework

  Guidance on mindset, sleep, nutrition, hydration, and movement to help rebuild foundational health habits.

• Mindset and Emotional Resilience Training

  Practical strategies for improving stress management, emotional regulation, and long-term mental well-being from a Biblical perspective.

Courses

The Energy Restoration Roadmap

13 sections • 73 lessons

View curriculum

The Energy Restoration Roadmap

1.Welcome To The Energy Restoration Roadmap Program!

Module 1: Reveal Allostatic Load/Stress

1.Course Outline and Overview Of The Roadmap

2. Lesson 1: Allostatic Load and Stress

3.Lesson 2: Stress Contributors Assessment Tool

4.Lesson 3: Stress Symptoms Assessment Tool

5.Lesson 4: Habit 1 🙏 Start your day with stillness.

6.Lesson 5: 📖 Verse Of The Week

Module 2: Gathering Objective Data

1.Lesson 6: Genetic Testing with Self Decode

2.Lesson 7: Fullscripts Online Account with Discount

3.Lesson 8: Adrenal and Neurotransmitter Testing with Doctors Data

4.Lesson 9: Wearables- Recommendations and benefits

5.Lesson 10: Habit 2🫱🏼‍🫲🏼 Connect with the Roadmap Community

6.Lesson 11: 📖 Verse Of The Week

Module 3: Restorative Rest

1.Lesson 12: Biblical View of Sleep and Rest

2.Lesson 13: Sleep Hygiene

3.Lesson 14: Circadian Rhythm and Sleep Timing

4.Lesson 15: Pacing, Grounding, EMF Reduction, Blue Light

5.Lesson 16: Habit 3😵‍💫😴 Digital Detoxification and Screen Time

6.Lesson 17: 📖 Verse Of The Week

Module 4: Fueling Up For Change

1.Lesson 18: Dehydration Effects

2.Lesson 19: Detoxification Benefits

3.Lesson 20: Nutrition, Dietary, Whole Food Tips and Strategies

4.Lesson 21: Elimination Diet, Elemental Diet

5.Lesson 22: Habit 4 🫗🍽️Hydration and Nutrition

6.Lesson 23: 📖 Verse Of The Week

Module 5: Moving In The Right Direction

1.Lesson 24: Benefits of Body Motion and Exercise

2.Lesson 25: Stretching Tips

3.Lesson 26: Strengthening Advice

4.Lesson 27: Cardiovascular Options

5.Lesson 28: Habit 5 🏃‍♂️‍➡️💪 Get Moving!

6.Lesson 29: 📖 Verse Of The Week

Module 6: Retraining Relaxation

1.Lesson 30: The Vagus Nerve and Parasympathetic System Activation

2.Lesson 31: Vagus Nerve Exercises and Activation

3.Lesson 32: Vagus Nerve Stimulation Devices

4.Lesson 33: Breathing Techniques For Relaxation

5.Lesson 34: Habit 6😮‍💨👂 Parasympathetic Activation Exercises

6.Lesson 35: 📖 Verse Of The Week

Module 7: Tell Yourself The Truth

1.Lesson 36: What Do You Say When You Talk To Yourself

2.Lesson 37: Self-Talk Awareness Tool

3.Lesson 38: Truth Talk and Positive Affirmations

4.Lesson 39: Thinking Rightly, Reframing and Other Techniques

5.Lesson 40: Habit 7 🗣️💭 Practicing Positive Self-Talk and Affirmations

6.Lesson 41: 📖 Verse Of The Week

Module 8: "YOU ARE HERE"

1.Lesson 42: Individual DNA Test Results Review

2.Lesson 43: Individual Methylation Pathway Lab Review

3.Lesson 44: Adrenal and Hormone Results Review

4.Lesson 45: Neurotransmitter Test Results Review

5.Lesson 46: Personalized Health Optimization Plan

6.Lesson 47: 📖 Verse Of The Week

Module 9: Selective Supplementation

1.Lesson 48: Understanding the Role of Supplements and Nutraceuticals

2.Lesson 49: Repletion Therapy

3.Lesson 50: Supplementing Success

4.Lesson 51: Helpful Resources and Information

5.Lesson 52: Habit 9 💊📦 Supplement access and Ordering

6.Lesson 53: 📖 Verse Of The Week

Module 10: Cultivating Calm

1.Lesson 54: Getting Past Your Past

2.Lesson 55: Attitude of Gratitude

3.Lesson 56: Limbic System Retraining

4.Lesson 57: Limbic System Retraining Exercises

5.Lesson 58: Habit 10📓 ⛓️‍💥 Gratitude Journaling and Limbic Exercises

6.Lesson 59: 📖 Verse Of The Week

Module 11: Growing In Grace

1.Lesson 60: Boundaries and Balance

2.Lesson 61: Spiritual Gifts Inventory

3.Lesson 62: Accountability and Connection

4.Lesson 63: Surrendered and Serving

5.Lesson 64: Habit 11 🙋‍♂️👐🏼 Stepping up for Serving Others

6.Lesson 65: 📖 Verse Of The Week

Module 12: Let The Good Times Roll!

1.Lesson 66: Quiet Time, Community, Digital Detox

2.Lesson 67: Hydration, Nutrition, Exercise, Parasympathetic Training

3.Lesson 68: Positive Self-Talk, Affirmations, Epigenetics, Supplementation

4.Lesson 69: Resolving Your Past, Gratitude, Limbic Retraining, Serving Others

5.Lesson 70: Where Do You Go From Here?

6.Lesson 71: THANK YOU!!👍👍😁😃🫵👆👊 CELEBRATE🎉🎯🥇🏆

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Who is this for?

• Individuals experiencing chronic stress symptoms
• Christians seeking better energy and resilience
• People interested in holistic and functional health interventions
• Individuals looking to improve lifestyle and wellbeing with a Biblical perspective