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The Frequency

An online wellness studio for women seeking alignment through yoga and healing arts

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Improve my health
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Whether you're navigating burnout, craving deeper self-connection, or ready to expand into the life you desire, The Frequency is your space to align your body, mind, and energy with the frequency of what you’re calling in.

This is a virtual women’s wellness studio and healing arts collective rooted in somatic healing, spiritual wisdom, and quantum refinement through rhythm, presence, and sustained practice.

Inside, you’ll engage with modalities like breathwork, Kundalini, yoga, EFT, ritual, meditation, herbalism, astrology, and more—guided by a collective of 13+ experienced coaches and practitioners.

This space is designed for practice and embodiment.

Through consistency, your nervous system, subconscious patterns, and energetic body begin to recalibrate—allowing you to safely hold more vitality, clarity, alignment, and desire in your life.

You are held within a community of women devoted to healing, expansion, and embodied growth—where connection, collaboration, and shared experience amplify your transformation.

This is where your desires become embodied and integrated into your daily life.

Outcomes

  • Advance your somatic healing and manifestation practices
  • Clear energetic and physical capacity blocks
  • Strengthen your intuition and inner leadership
  • Build breathwork, meditation & yoga consistency
  • Expand visibility, abundance & aligned living
  • Build meaningful connections with like-minded women

What's included?

  • Live Weekly Workshops

    Join live virtual workshops, healing sessions, rituals, and classes led by a curated collective of 13+ expert coaches across multiple healing modalities.

  • Self-Paced Practice Library

    Access a growing library of 50+ recorded practices, meditations, workshops, and activations to support your ongoing integration.

  • Optional 1:1 Coaching

    Book private sessions with practitioners in breathwork, EFT, yoga, embodiment, ritual, astrology, human design, herbalism, and more—offered by our network of 13+ coaches.

  • Private Community

    Practice inside a space of spiritually attuned women sharing reflections, insights, and support as you grow in alignment, magnetism, and purpose.

  • Founder Alignment Call

    Receive a complimentary alignment call with Francisca to clarify your intentions, refine your path, and activate your journey inside the studio.

  • Leadership & Teaching Opportunities

    Members can apply to teach or coach inside The Frequency, expanding your visibility, impact, and offerings within a collaborative collective of practitioners.

Who is this for?

  • Women devoted to natural healing and holistic wellbeing
  • Women seeking consistency in their spiritual and somatic practices
  • Healers, coaches, and practitioners on their own growth path
  • Women navigating burnout or major life transitions
  • Women ready to embody their intuition, power, and feminine magnetism

About the creator

Francisca Crutchfield picture

Francisca Crutchfield

Founder of Mystic Gardens Healing LLC

Francisca is a holistic educator, retreat leader, and healing arts facilitator with a Master’s degree in Education and over a decade of experience guiding women through transformation. Through Mystic Gardens and The Frequency, she creates spaces whe...