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The Integrative GLP-1 Companion

by Dr. Angila Jaeggli

My guide to GLP-1 medications inside a bigger framework, from considering to maintaining

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GLP-1 medications are, in my opinion, an incredible option. I prescribe them. I also believe they work best inside a bigger framework, one that supports your body as a system rather than switching off an appetite.

The conversation most people get about these medications is far too short. I wrote this book to cover what it leaves out. In four parts and eleven chapters, I walk you through how the medication works and what it doesn't do, how to protect your muscle, nutrition, skin, and hair, how to support your gut and energy, and how to monitor your labs and plan for maintenance. A reference chapter on companion peptides and small molecules gives each one an evidence grade, so you know where the science is strong and where it is thin. At the back, a printable workbook gives you a lab tracker, a protein calculator, a quarterly check-in, and questions for your prescriber.

You deserve the longer conversation, and you are fully capable of understanding your own body.

Educational content only, not medical advice.

Outcomes

  • Understand what GLP-1 medications do, and what they don't
  • Learn how to help protect your muscle while you lose
  • Eat protein first, even when your appetite is quiet
  • Know which labs to discuss and how often to track them
  • Plan for maintenance before you reach your goal

What's included?

  • The journey map.

    Six stages, from considering to maintaining, with what is happening and what to watch at each one.

  • Protect what matters.

    Three chapters on muscle and tissue, nutrition and protein when you have no appetite, and skin and hair.

  • A reference chapter on companion peptides and small molecules.

    Every entry carries an evidence grade, from established to preclinical, plus my honest bottom line.

  • The lab plan.

    The functional panel I run, how often I recheck it, and three questions that help you read your results with your provider.

  • Maintenance: the long game.

    Why maintenance deserves the same care as loss, and the two paths I talk through with patients.

  • The printable workbook.

    A quarterly lab tracker, protein calculator, quarterly check-in, ten questions for your prescriber, and the smart-patient checklist.

Who is this for?

  • You're considering a GLP-1. You're deciding whether it's right for you, and you want to know what nobody is telling you before a first prescription.
  • You're starting or actively losing. You want to protect your muscle, hair, energy, and labs while the scale is moving.
  • You're in maintenance, or getting close. You've reached your goal, or nearly, and you want a plan for the years after, whichever path you choose.

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