The Shift
A 12-month, doctor-led longevity course with monthly live classes and a supportive community
The Shift is a 12-month longevity program led by naturopathic doctor Kat Bodden. It is built for people who want to understand aging and slow it down without strict rules or a packed schedule.
Each month focuses on one theme, from nutrition and sleep to stress, movement, the gut microbiome, and cognitive health. Members work through the material at a steady pace, join a monthly live class and connect with others daily. The program is education, not individual medical care.
Outcomes
- Understand what drives aging and how to slow it
- Build sleep and stress habits that last
- Eat and move with longevity in mind
- Make confident daily choices for healthy aging
- Keep a long-term plan for vibrant health
What's included?
Biweekly Modules
Two modules are released every other week across 12 monthly themes, with how-to videos, habit trackers and downloadable resources.
Monthly Live Class
Longevity Deep Dive: a 60-minute live class each month on a Tuesday at 5 pm Pacific, with time for live Q&A at the end. Classes are recorded, so you’ll never miss one.
Longevity Community Platform
An interactive community for accountability, shared progress, and connection. Longevity is easy when you're not doing it alone.
Group Chat
Daily connection with fellow members, plus ongoing support and answers from Dr. Kat.
Habit Trackers and Downloads
Every module comes with a simple Action Guide, habit trackers, and downloadable resources. You're never left wondering what to do next.
45-Day Guarantee
Message before day 46 for a full refund if the program is not the right fit.
AMA
Have a question? As it anytime. This is the space to get answers between our live classes.
Courses
the course
24 sections • 176 lessons
longevity resource library
4 sections • 10 lessons
Who is this for?
- Adults who want to slow aging and protect long-term health (without the hype or the huge price tag)
- Busy people who want longevity habits that fit real life, not another restrictive program
- People curious about what actually truly supports sleep, energy, hormones, and stress
- Anyone who’s tired of biohacks and wellness trends and wants the honest, evidence-informed version
- Anyone who wants doctor-led education with community support