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The Society at Verdure

by The Society at Verdure

The deeper-than-wellness club that’s part curriculum, part community, all nervous system support

Community
Improve my health
<100 members
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The Society At Verdure is the nervous system conditioning membership for women who are ready to stop shrinking themselves, rebuild their capacity, and unapologetically reclaim who they were always meant to be.

This isn’t another guided meditation membership you’ll forget to use (or another thing on your neverending list). There’s a reason all those Headspace meditations and yoga challenges didn’t stick, and it’s not that you’re “broken.” Most wellness practices provide good tools — they just don’t tell you why you need them, when to use which ones, and how to actually make it last.

The Society is designed to help you retrain your nervous system to default to “calm(ish)” by giving you a plan that builds on itself, the science behind why it works, and a community of women doing the same damn thing. We’re doing it 2–20 minutes at a time, in an audio format you can play right from your phone, so it fits into your day-to-day.

Outcomes

  • Break the rage-and-regret cycle — for good
  • Overcome overwhelm & burnout
  • Stop waiting for “someday” to finally feel rested
  • Stop doing this alone. A community, doing it together

What's included?

  • A clear starting point, no matter when you join

    A guided 75-day path every member walks, no matter when you join. Five breath patterns, one at a time, so you always know what to do next.

  • Nervous system tools

    The Greenhouse: guided breathwork, restorative movement, tension release, and quick resets.

  • Mini masterclasses

    Short audio on stress, boundaries, breathwork, and recovery for school pickup, walks, and beyond.

  • Private community

    Living proof you’re not the only one feeling this way, and you don’t have to stay stuck there.

  • Member perks

    Members-only events, and for our St. Louis members, 10% off bodywork, therapy, Reiki, and retail at the studio, plus in-person Practice Sessions.

Courses

#75Nope

#75Nope

12 sections • 23 lessons

The Greenhouse

The Greenhouse

7 sections • 25 lessons

Who is this for?

  • Women who are overwhelmed, overstimulated, and over it all
  • Anyone who’s tried the pedicures, the yoga challenges, and the meditation apps, and none of it stuck
  • The one who still loses her cool with her kids or spouse, then feels like the worst person alive for hours
  • Women whose shoulders have lived up by their ears so long they may as well file a change-of-address
  • Anyone who’s done waiting for “someday” to finally feel rested

FAQs