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The Transformation Formula

by Patricia Annan Reath

A clear 30-day path to losing weight at home without calorie counting, strict dieting, or the gym

Course, Community
Improve my health
+1 more
<100 members

**Lose weight at home without making your life revolve around weight loss.**

You probably already know that eating well and moving your body matter. But knowing what to do and knowing how to stay consistent are two different things.

That's why I created The Transformation Formula.

A guided 30-day program that helps you stop piecing together workouts, recipes, and advice, and start following a clear plan that fits your actual life.

**WHAT'S INCLUDED**

✓ **30-Day Roadmap:** Know exactly what to focus on each day, including workouts, walking, and rest.

✓ **At-Home Workouts:** Effective 10–35 minute sessions with optional dumbbells.

✓ **Simple Food Guidance:** Learn my 3C Method and Simple Plate Formula without calorie counting or strict diets.

✓ **Mindset & Weekly Prep:** Build consistency with practical lessons and a simple weekly reset.

✓ **Monday–Friday Support:** Get written guidance and encouragement inside Align.

✓ **3C Method eBook:** The complete framework, included at no extra cost.

**WHY I CREATED THIS**

I'm Patricia Ellen, a certified Health & Wellness Coach who lost over 60 pounds twice at home.

I know what's possible when you have a realistic approach you can keep showing up for.

This isn't about being perfect for 30 days. It's about learning how to take care of yourself long after those 30 days are over.

**$68 USD. One payment. Ongoing access. No subscription.**

Outcomes

  • Build satisfying meals without counting calories
  • Stay consistent with short, effective home workouts
  • Know how to keep making progress beyond 30 days

What's included?

  • Your 30-Day Plan

    A clear daily roadmap with workouts, walking, rest, and weekly preparation. No more wondering what to do next.

  • At-Home Workouts

    Five short lessons to help you get clear on your goals, understand what progress looks like, and prepare to keep going when motivation is low.

  • Simple Food & Mindset Guidance

    Follow-along workouts from 10 to 35 minutes, with dumbbells optional. Build strength and consistency without needing a gym or hours of free time.

  • Personal Support Inside Align

    Learn the 3C Method and Simple Plate Formula to build satisfying, nourishing meals without calorie counting, strict dieting, or complicated meal plans.

Courses

The Transformation Formula

The Transformation Formula

31 sections • 45 lessons

Who is this for?

  • Women who want to lose weight at home without strict diets or the gym.
  • Women tired of starting over who struggle to stay consistent.
  • Women who want a clear, realistic plan that fits their busy lives.

FAQs